The Perimenopause Roadmap: A Gen X Woman’s Guide

Our generation was told we could do it all — careers, caregiving, relationships — often while ignoring our bodies. Perimenopause reminds us we can’t push forever. It asks us to slow down, listen, and create new rhythms that honor who we are becoming.

For me, researching and writing this roadmap has been part of reclaiming my own body and preparing for this new season. My hope is that it helps you feel less alone, more empowered, and deeply supported.