The Heart of Winter Yoga: Opening the Chest, Softening the Mind, Warming the Body
Discover a gentle winter yoga practice to open the chest, soften the mind, and warm the body. Explore heart-centered movement, Ayurvedic balance, and the spiritual art of compassion.
Movement for Winter: The Body as Temple
Discover how gentle yoga and mindful movement nurture warmth, balance Kapha and Vata, and honor the body as a sacred vessel during the quiet months of winter.