It's evident that in today's world, an increasing number of individuals are grappling with the challenge of excess weight. To an outsider, the immediate focus might be on the adverse physical repercussions of an unhealthy diet, potentially leading to hasty judgments about the person's self-care abilities. Yet, what often remains hidden are the profound layers of emotional burden that the individual carries – a deficit in self-love that significantly influences their choices regarding self-care or its absence. Beneath the surface lies a complex accumulation of emotional baggage, stemming from various experiences acquired not only in this lifetime but also in past ones. This accumulation materializes into tangible physical weight within our bodies, coupled with emotional and spiritual burdens, often taking the form of karmic imprints. The primary objective of this book is to guide you through the process of liberating yourself from these burdens that permeate your spirit, mind, and body. Through my own personal journey, I've come to realize that authentic weight loss necessitates a holistic approach, involving an inner transformation that encompasses every facet of our existence. Delving into those challenging aspects of ourselves that contribute to our emotional baggage brings forth a torrent of destructive emotions. However, by confronting and working through these emotions instead of suppressing them, we empower ourselves to conquer these burdens once and for all. It's important to recognize that this book isn't solely concerned with altering your dietary habits. Rather, its essence lies in the complete metamorphosis of all dimensions of your being, heralding a transformative shift in your entire life.

It seems everywhere we look these days; we see more and more people carrying weight. To someone on the outside they may only see the unhealthy side effects of poor diet and pass judgements on the person’s ability to care for themselves. What may not be seen is the deep layers of emotional baggage that this person is carrying and their lack of Self Love that ultimately affects their choices when caring or ultimately 'not caring' for themselves. The baggage is really layering that we have acquired throughout this lifetime and others and it has manifested into; physical weight that we carry in our bodies, emotional weight, and spiritual weight in the form of karma.The Enlightenment Pie Food journal has been created to serve as a workbook in conjunction with Enlightenment Pie. This journal represents step one of the Enlightenment Pie process; become aware. To become aware is to practice mindfulness, learn how to be mindful of both your physical body and your emotional body in relation to your food choices and your weight, and to learn basic meditation and contemplative practices to help you move through your inner work with ease and apply your learnings in your daily life. This journal gives you space to write down your thoughts that come from the self-inquiry questions and contemplative practices throughout the book. Included are short recaps of the activities from Enlightenment Pie to help guide you through the journal and answer the tough questions throughout. At the back of the journal you have thirty food sensitivity tracking templates. This allows you to track how your food and your emotions are impacting you throughout a thirty-day time period. Enlightenment Pie is a process to teach you how to release weight from your Spirit, mind and body. I have learned from my own experience that to truly 'lose weight' we must complete the inner work in ALL aspects of our lives. By looking at those difficult pieces of ourselves that is our weight; we bring to the surface many destructive emotions. By working through these emotions and facing them - rather than 'stuffing them away'; we are able to overcome this weight once and for all. This journal is not really about changing your diet but instead transforming all aspects of your Self and changing your life!In this journal I outline the process of completing inner work to heal the baggage that is affecting your weight:1.Meditation – Learn the basics of meditation to help you move through your inner work with ease and how to incorporate practice into your daily life. Practice mindfulness. Learn how to be mindful of both your physical body and your emotional body in relation to your food choices and your weight. Begin to build a relationship with your physical body and be able to listen and understand its needs.2.Journaling – Learn how to utilize journaling and self-inquiry to come to the root block of your body and yourself. Practice self-inquiry through the exercises in the journal. 3.Food Sensitivity Tracking Template - Learn how to begin the process of managing your food allergies and how your emotional state can affect your food choices.

Raise Your Vibration Through Intuitive Diet and Natural Detox

Use this guide to support you on your journey. It will help you gain control over your physical health, release the stresses in your life and raise your vibration to the next level!

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