My 4 Steps to healing: Practice

Through my personal journey of overcoming health crises, heartbreaks, and moments of profound awareness, I discovered the subtle yet impactful process of self-healing. Despite the apparent fluctuations in my life, each shift was integral to my evolution into the person I am today. In 2011, following a full recovery from a health crisis, I began chronicling my experiences in "Enlightenment Pie," delving into the depths of my challenges and triumphs. As I scrutinized my journals, I discerned patterns of behavior that perpetuated turmoil and emotional distress. Within these patterns emerged a clear set of steps that guided me through overcoming destructive cycles in both health and emotions. These steps evolved into a structured process aimed at breaking free from perpetual struggle and discontent. We can experience vitality and achieve balance in all aspects of our lives - physical, emotional, and spiritual. To realize our potential, self-knowledge is vital. It is essential to identify our patterns and dissolve our false sense of self through practices such as meditation and self-inquiry.

STEP three practice

Engaging in self-discovery tools is a profound commitment to your personal growth. My support lies in guiding you to establish a daily practice that serves as a cornerstone for physical fitness, mental balance, spiritual connection, and emotional strength. Through my guidance, you'll learn wellness routines, spiritual practices, and movement therapies, gaining the understanding of seamlessly incorporating them into your daily life. Together, we pave the way for a holistic approach to well-being that fosters sustained growth and fulfillment.

• Embark on in-person and on-demand yoga and block therapy sessions for a versatile practice.
• Craft your personal practice by enrolling in my "Become A Spiritual Entrepreneur" class.

learn about YOGA + BLOCK THERAPY™