My 4 Steps to healing: Trust
Through my personal journey of overcoming health crises, heartbreaks, and moments of profound awareness, I discovered the subtle yet impactful process of self-healing. Despite the apparent fluctuations in my life, each shift was integral to my evolution into the person I am today. In 2011, following a full recovery from a health crisis, I began chronicling my experiences in "Enlightenment Pie," delving into the depths of my challenges and triumphs. As I scrutinized my journals, I discerned patterns of behavior that perpetuated turmoil and emotional distress. Within these patterns emerged a clear set of steps that guided me through overcoming destructive cycles in both health and emotions. These steps evolved into a structured process aimed at breaking free from perpetual struggle and discontent. We can experience vitality and achieve balance in all aspects of our lives - physical, emotional, and spiritual. To realize our potential, self-knowledge is vital. It is essential to identify our patterns and dissolve our false sense of self through practices such as meditation and self-inquiry.
Step four Trust
In fostering trust with you, my client, the journey towards surrendering to life's flow becomes a shared exploration. Trusting in the impermanence, interconnectedness, and oneness of all things is crucial to cultivating peace and contentment in the present moment. Drawing from the profound experience of working alongside His Holiness the Dalai Lama, I learned the significance of surrendering with trust and releasing attachments to embrace something immense and connected to infinity. Navigating life's currents, we must acknowledge the impermanence of all things, recognizing that experiences and possessions will inevitably dissolve, leaving behind memories and lessons as a testament to the transformative power of surrendering with trust.
