Breaking the Bubble: Mike Monroe, 1992, and the Archetype of Separation in Northern Exposure Season 4
Tarot & Mysticism Lisa M Gunshore Tarot & Mysticism Lisa M Gunshore

Breaking the Bubble: Mike Monroe, 1992, and the Archetype of Separation in Northern Exposure Season 4

The idea of living inside a bubble has long fascinated storytellers. In 1976, The Boy in the Plastic Bubble with John Travolta introduced us to a boy who had to live in a germ-free enclosure. In 1992, Seinfeld parodied the same concept with its infamous “Bubble Boy” episode. And that same year, Northern Exposure offered a version that was at once compassionate, mystical, and searingly honest.

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Mystical Exposure: The Occult Symbolism of Northern Exposure Season One
Tarot & Mysticism Lisa M Gunshore Tarot & Mysticism Lisa M Gunshore

Mystical Exposure: The Occult Symbolism of Northern Exposure Season One

When Northern Exposure first aired in 1990, most viewers fell in love with its quirky characters, small-town charm, and gentle humor. But beneath its surface lies a hidden mystical current—a rich esoteric tapestry filled with archetypal symbols, shamanic initiations, and spiritual awakenings. Season One, with its eight episodes, serves as the first steps into what could be called a modern-day mystery school. Here, we explore the mystical symbolism woven through its first season.

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Sacred Feathers: When Nature Speaks
Tarot & Mysticism Lisa M Gunshore Tarot & Mysticism Lisa M Gunshore

Sacred Feathers: When Nature Speaks

As I examined the feathers, I recognized them as belonging to a beautiful dove I had been watching for about a week. My cat, Cauldron, and I had spent many mornings gazing at this dove as it perched gracefully among the branches. But now, the bird was gone—only its feathers remained, strewn across the grass like a delicate message waiting to be deciphered.

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2025: The Year of Nine - A Journey Home to the Self
Transformation & Conscious Living Lisa M Gunshore Transformation & Conscious Living Lisa M Gunshore

2025: The Year of Nine - A Journey Home to the Self

Led Zeppelin’s iconic "Stairway to Heaven" transcends time as a masterpiece of spiritual exploration and awakening, offering profound reflections as we step into the transformative energy of 2025. Its rich symbolism and poetic narrative resonate deeply with the themes of a Nine Year—a time of culmination, spiritual introspection, and renewal.

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Finding Fulfillment: A Journey Through Self-Inquiry
Transformation & Conscious Living Lisa M Gunshore Transformation & Conscious Living Lisa M Gunshore

Finding Fulfillment: A Journey Through Self-Inquiry

This prompted me to explore the concept of fulfillment more deeply. According to the dictionary, fulfillment is defined as the fulfillment of a promise, completion, a contented feeling, and the achievement of a desire or promise. Inspired by this, I decided to delve into some self-inquiry questions to better understand the promises I’ve made to myself and what fulfillment truly means to me.

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Awakening to Spring
Transformation & Conscious Living Lisa M Gunshore Transformation & Conscious Living Lisa M Gunshore

Awakening to Spring

In the gentle transition from winter's embrace to the blossoming warmth of spring, we find ourselves immersed in a profound journey of cleansing and renewal, both within and without. As the vernal equinox ushers in the dawn of a new season, we are invited to release the accumulated weight of winter's slumber and embrace the burgeoning light of awakening.

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My 4 Steps to healing: Practice
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

My 4 Steps to healing: Practice

Engaging in self-discovery tools is a profound commitment to your personal growth. My support lies in guiding you to establish a daily practice that serves as a cornerstone for physical fitness, mental balance, spiritual connection, and emotional strength. Through my guidance, you'll learn wellness routines, spiritual practices, and movement therapies, gaining the understanding of seamlessly incorporating them into your daily life. Together, we pave the way for a holistic approach to well-being that fosters sustained growth and fulfillment.

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My 4 Steps to healing: Become Wise
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

My 4 Steps to healing: Become Wise

During my self-discovery, I also discovered the power of Functional Ayurveda for profound healing. Ayurveda, meaning 'knowledge of life,' encourages us to trust in our own bodies' wisdom and experience. Like functional medicine, Ayurveda looks beyond symptoms to address imbalances within the physical, emotional, and energetic bodies, extracting dis-ease from its root.

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Detaching from Illness: A Buddhist Practice for Healing
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Detaching from Illness: A Buddhist Practice for Healing

When we face illness—whether a sudden diagnosis or a lifelong condition—it can be difficult to remain positive and trust the process of healing. The mind naturally attaches to labels such as “I have diabetes” or “I am overweight.” Yet from a Buddhist perspective, these identifications can actually strengthen our suffering rather than support our healing.

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Journaling — A Path to Awareness and Emotional Healing
Transformation & Conscious Living Lisa M Gunshore Transformation & Conscious Living Lisa M Gunshore

Journaling — A Path to Awareness and Emotional Healing

Do you keep a diary or write in a journal? Many of us have half-filled journals lying around the house—beautiful covers with only a few pages written before the habit fades. For some, journaling feels like a chore. With busy schedules, carving out consistent time for writing can be difficult. Yet, much like meditation, journaling is one of the most powerful tools for self-awareness, emotional release, and creative flow.

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The Power of Contemplation: Slowing Down to Discover Truth
Transformation & Conscious Living Lisa M Gunshore Transformation & Conscious Living Lisa M Gunshore

The Power of Contemplation: Slowing Down to Discover Truth

In a world where most of us are conditioned to react instantly, contemplation invites us to pause, breathe, and consider. Rather than rushing into action from fear, stress, or ego, contemplation allows us to hold space for the situation, letting wisdom ripen before we act.

Even comedy captures this truth. In a classic Monty Python sketch, philosophers line up to play soccer. Instead of kicking the ball, they all stand still, stroking their chins, deep in thought. Finally, one philosopher has an idea, kicks, and scores. Funny—but also a perfect picture of what contemplation really is.

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Meditation: Cultivating Presence and Mindfulness
Yoga & Spirituality Lisa M Gunshore Yoga & Spirituality Lisa M Gunshore

Meditation: Cultivating Presence and Mindfulness

Meditation is the ancient practice of returning to the present moment through breath and focused awareness. It is where we connect with our Truth—what the Yoga Sutras call Satya, or truth with a capital T.

Satya encourages us to live in alignment with what is, not simply our judgments or perceptions. Through meditation, we cultivate mindfulness: the state of calm observation where we accept our thoughts, emotions, and sensations without clinging to them. This awareness leads to clarity, healing, and higher consciousness.

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Liberate Your Lineage: Healing Your Ancestral Karma in Partnership with Epigenetics
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Liberate Your Lineage: Healing Your Ancestral Karma in Partnership with Epigenetics

Ancestral karma is the idea that actions taken by our ancestors affect us today.  A more extreme example would be your Great Great Uncle shot a man and now that karma has been passed down.  More likely you might have multiple generations of men or women who struggled with abusive relationships and you, too, are repeating the same pattern. 

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Neptune in Astrology: Mysticism, Dreams & Dissolving Boundaries
Tarot & Mysticism Lisa M Gunshore Tarot & Mysticism Lisa M Gunshore

Neptune in Astrology: Mysticism, Dreams & Dissolving Boundaries

Neptune represents oneness, unity, unlimited boundaries, and the element of water.Neptune is the last of the gas giants in our solar system. According to astrology, Neptune rules all that lies below the surface—and the watery flow of creativity. At nearly 2.8 billion miles away from the Sun, we need a telescope just to get a glimpse of Neptune. Like its neighbors Uranus and Pluto, it governs invisible aspects of the personality—particularly the subconscious mind: dreams, fantasies and even delusions.

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