Abhyanga: The Ayurvedic Practice of Self-Massage with Oil

In Ayurveda, self-massage with oil is called Abhyanga, a practice that nourishes the body, calms the mind, and cultivates self-love. In Sanskrit, the word Sneha means both “oil” and “love.” When you anoint yourself with warm oil, you are not only moisturizing your skin — you are offering love and care to your entire being.

This simple yet profound daily ritual helps restore balance to the doshas, especially Vata and Pitta, making it ideal during seasons of stress, dryness, or heightened heat.