Brewing Wellness: Why You Don't Need to Quit Coffee
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Brewing Wellness: Why You Don't Need to Quit Coffee

In the ever-evolving landscape of wellness, certain myths persist, leaving coffee enthusiasts in a state of panic, fearing that a healthy lifestyle means bidding farewell to their beloved brew. Enter Purity Coffee, a brand that shatters these misconceptions, providing a gold standard for healthy coffee that not only allows but encourages coffee consumption without compromise.

Read More
Journaling — A Path to Awareness and Emotional Healing
Transformation & Conscious Living Lisa M Gunshore Transformation & Conscious Living Lisa M Gunshore

Journaling — A Path to Awareness and Emotional Healing

Do you keep a diary or write in a journal? Many of us have half-filled journals lying around the house—beautiful covers with only a few pages written before the habit fades. For some, journaling feels like a chore. With busy schedules, carving out consistent time for writing can be difficult. Yet, much like meditation, journaling is one of the most powerful tools for self-awareness, emotional release, and creative flow.

Read More