Harmonizing Holistic Cleansing: Ayurvedic, Yogic, and Psychological Insight
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Harmonizing Holistic Cleansing: Ayurvedic, Yogic, and Psychological Insight

Ayurveda, the ancient system of medicine originating from the Indian subcontinent, offers comprehensive guidance on cleansing and purifying the body, mind, and spirit. Central to Ayurveda's approach is the belief that optimal health and well-being can only be achieved when there is harmony and balance among the body, mind, and spirit.

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Forgiveness Practice for Healing Relationships
Transformation & Conscious Living Lisa M Gunshore Transformation & Conscious Living Lisa M Gunshore

Forgiveness Practice for Healing Relationships

The idea of forgiveness has come up often in my sessions recently. Forgiveness is not about condoning someone’s behavior, nor is it about forgetting what has happened. It is about releasing the toxic energy of anger, resentment, and pain that keeps us bound to the past. True forgiveness creates space for healing, freedom, and compassion—both for ourselves and others.

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