Movement for Fall: Yoga & Exercise to Balance Vata

Movement for Fall: Yoga & Exercise to Balance Vata

As autumn arrives, nature shifts into a season of wind, dryness, and change. Ayurveda calls this Vata season—a time when our bodies and minds can feel light, erratic, and ungrounded. While movement is always important for health, the way we move in fall can either bring balance or deepen imbalance.

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Understanding Vata in Fall: Balancing Body, Mind, and Spirit
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Understanding Vata in Fall: Balancing Body, Mind, and Spirit

As autumn descends in the Northern Hemisphere, nature begins its graceful shift. The air turns crisp, the leaves fall in fiery hues, and the rhythm of the season becomes lighter, drier, and cooler. In Ayurveda, these qualities reflect the Vata dosha—comprised of air (vayu) and ether (akasha).

Vata governs movement: the flow of breath, circulation, elimination, and even the movement of thoughts across the mind. When in balance, it is the force of creativity, adaptability, and inspiration. When out of balance, it becomes the root cause of instability—manifesting as anxiety, dryness, exhaustion, and weakened immunity.

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Ayurveda Fall Wellness Guide: Balancing Vata for Cold & Flu Season
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Ayurveda Fall Wellness Guide: Balancing Vata for Cold & Flu Season

As autumn arrives in the Northern Hemisphere, the air grows crisp, the leaves fall, and Vata season takes center stage. In Ayurveda, Vata dosha is governed by air and ether—qualities of cold, dryness, and movement. When Vata is balanced, it fuels creativity, energy, and inspiration. But when it becomes aggravated, it can leave us feeling anxious, dry, and vulnerable to seasonal illness.

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