In our busy world, the body often becomes the last thing we pay attention to. We push through exhaustion, run from one responsibility to the next, and overlook the signals our bodies send us. It’s no wonder so many of us feel overworked, tired, and disconnected from our physical health.

How often have you discovered a bruise or soreness and couldn’t remember where it came from? Or reached for pain medication without stopping to ask why the pain was there in the first place?

This is the cost of living in a constant state of distraction. But through mindfulness of the body, we can restore awareness, compassion, and connection with ourselves.