The Cutting Into It: Monthly Living Practice Pages were created as a companion practice for healing, embodiment, nervous system awareness, and grounded self-leadership.

More than a traditional planner, this guided workbook-style system is designed to help you integrate emotional awareness, conscious relationships, intentional living, and embodied healing practices into your daily life.

Through monthly reflections, weekly sacred rhythm planning, daily grounding practices, nervous system check-ins, relational awareness tools, and guided integration exercises, these pages support you in creating sustainable rhythms for healing, self-trust, and conscious transformation.

Inside you’ll find:

• Monthly planning and reflection pages

• Weekly Sacred Rhythm planners

• Daily embodiment and grounding practices

• Nervous system support tools

• Emotional trigger debrief worksheets

• Relational awareness reflections

• Boundary and energy audits

• Future self and self-leadership practices

• Integration and recommitment exercises

• Guided journaling and conscious planning tools

This is not about perfection or productivity.

It is about learning to remain connected to yourself while moving through real life with greater awareness, honesty, compassion, and grounded self-leadership.

Designed to be used alongside the Cutting Into It book and immersion course—or as a standalone reflective planning practice—these pages offer a compassionate structure for intentional living, emotional healing, and embodied transformation over time.

What if the patterns exhausting your relationships are not proof that you are broken — but signs that you have learned to abandon yourself in order to maintain connection?

Cutting Into It is a transformative guide to recognizing the unconscious relational patterns that keep many people trapped in cycles of over-functioning, emotional burnout, anxious attachment, avoidance, people-pleasing, and self-abandonment.

Blending personal reflection, nervous system awareness, contemplative practice, and practical self-leadership tools, Lisa M. Gunshore (Sundara Rishika Devi) offers a compassionate framework for learning how to remain anchored within yourself while navigating relationships, conflict, intimacy, family dynamics, work, and everyday life.

Inside, you will explore:

• Attachment patterns and relational survival strategies

• Emotional labor and over-functioning

• Boundaries, nervous system regulation, and self-trust

• How to interrupt reactive patterns in real time

• A grounded path toward embodied self-leadership

At the heart of this work is one guiding principle:

I stay anchored. I don’t manage others.

This is not simply a healing journey.

It is a return to yourself.

What if the patterns shaping your life are not random?

What if the same emotional dynamics—repeating across relationships, work, and identity—are part of a deeper structure waiting to be seen?

The Digital Mirror introduces a powerful approach to self-inquiry—one that uses artificial intelligence as a reflective tool to reveal the unconscious patterns influencing your life.

This is not a book about technology.

It is a book about consciousness—and the mirrors through which we come to know ourselves.

Blending depth psychology, contemplative philosophy, and lived experience, Lisa Gunshore explores how awareness becomes transformation.

Through personal reflection, psychological insight, and guided inquiry, you will learn how to:

• Recognize the patterns that repeat across your life

• Understand the emotional and unconscious forces behind them

• Reclaim responsibility for your inner experience

• Shift from reaction to conscious choice

• Align your life with values rather than conditioning

Drawing on the work of Carl Jung, attachment theory, and contemplative traditions, this book introduces the Digital Mirror Method—a framework for using reflection, dialogue, and awareness to uncover the deeper architecture of the self.

Artificial intelligence is not presented as a source of answers, but as a mirror—one that helps organize language and reveal patterns we often cannot see from within our own perspective.

This book is for those who:

• Feel stuck in repeating relationship or emotional patterns

• Have insight into their behavior but struggle to change

• Are drawn to both psychology and spirituality

• Want a deeper, more structured approach to self-inquiry

• Are curious about using modern tools for inner work

The mirror does not tell you who you are.

It shows you what has been shaping your life—so you can begin to see clearly, choose differently, and live with greater awareness.

Because transformation does not begin with force.

It begins the moment you are willing to look.

The Path Within: A Guide to Healing and Self-Inquiry is a beautifully crafted introduction to Lisa M. Gunshore’s Enlightenment Pie framework—an integrative path that weaves self-awareness, Sankalpa (sacred intention), and daily practice into a living process of healing.

This 20-page digital guide invites you to explore the foundations of spiritual self-work through clear teachings and experiential tools. Inside, you’ll find:

• An excerpt from Enlightenment Pie: A Natural Process for Healing

• A free lesson from Build Your Spiritual Foundation

• Guided reflection prompts for journaling and self-inquiry

• Practices for integrating awareness into daily life

Perfect for seekers, healers, and conscious leaders ready to deepen their inner work, The Path Within teaches you how to listen, reflect, and live in alignment with your true nature.

Download instantly and begin your journey today.

A simple, stage-by-stage guide for Gen X women navigating perimenopause. This one-page chart outlines the key symptoms, supportive foods, lifestyle practices, and herbal/supplement options for each phase — from early perimenopause through the wise woman years. Download it, print it, and keep it handy as your personal companion through this transition.

The Eightfold Path of Spiritual Entrepreneurship is a guide for visionaries, healers, teachers, and conscious creators who are ready to build a business that is not only financially sustainable—but also soul-aligned. Rooted in the timeless wisdom of the Buddha’s Eightfold Path and the yogic tradition, this book weaves together spiritual philosophy, practical business strategy, and real-world examples from Lisa Gunshore’s own entrepreneurial journey.

Each of the eight paths—Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration—is reimagined for the modern spiritual entrepreneur. Through this framework, you’ll learn how to:

• Clarify your vision and align it with your dharma.

• Communicate with authenticity and magnetic resonance.

• Build ethical, resilient business foundations.

• Cultivate financial flow without compromising your values.

• Maintain integrity, inclusivity, and cultural respect in your work.

• Plan for long-term growth that supports both your wellbeing and your mission.

Unlike a traditional business manual, this book is a living integration of the sacred and the strategic. You’ll find meditations, journaling prompts, visualization practices, and yogic principles alongside detailed instructions for pricing your services, structuring your business, creating content, and expanding your reach.

Whether you are a yoga teacher, energy healer, spiritual coach, or conscious creative, this book offers you more than a roadmap—it offers a practice. You will return to these teachings again and again, each time deepening your understanding and expanding your capacity to serve.

This is not just about building a business.
It’s about creating a legacy that reflects your soul, serves your community, and supports your own spiritual evolution.

Open the doorway to divine communication and walk the sacred path of spiritual connection.
In The Sacred Path of Channeling: From Heart to Higher Dimensions, Lisa M. Gunshore offers a clear, grounded, and heart-centered approach to developing your channeling gifts. Drawing on ancient wisdom, modern spiritual practice, and her own decades of experience, Lisa guides you to connect with your Higher Self, spiritual guides, and the wisdom of the unseen realms with clarity and integrity.

Inside you’ll discover:

• What channeling truly is — and the myths that often cloud its understanding.

• How to prepare your mind, body, and energy field for clear, accurate guidance.

• Step-by-step methods to open and sustain a reliable channel to higher dimensions.

• Ethical principles and energetic boundaries to keep your work safe and aligned.

• Practices to remain grounded and discerning while receiving messages.

Whether you’re a beginner seeking to explore your spiritual connection or an experienced channel ready to refine your craft, this book will help you:

• Strengthen your intuitive perception and trust your inner knowing.

• Distinguish between true guidance and mental noise.

• Integrate your channeling gifts into your everyday life and spiritual service.

The Sacred Path of Channeling is more than a guidebook — it’s a spiritual companion, inviting you to step fully into your role as a conscious, heart-led messenger of the divine.

Awaken the spiritual gifts that have been within you all along.
In Sacred Siddhis: Yogic Keys to Your Spiritual Gifts, Lisa M. Gunshore blends timeless yogic wisdom, Vedic philosophy, and practical spiritual tools to guide you on a journey of remembrance. Drawing from the teachings of the Yoga Sutras, Upanishads, and her own decades of experience as a clairvoyant, teacher, and seeker, Lisa reveals how to awaken and integrate your intuitive abilities — from clairvoyance and clairsentience to the extraordinary yogic powers known as siddhis.

This comprehensive guide offers:

• A deep exploration of the siddhis and their place in authentic yogic practice.

• Step-by-step techniques to open your intuitive “clairsenses.”

• Practical ways to weave your spiritual gifts into everyday life with grounding, ethics, and integrity.

• Insights from Vedic philosophy, Carl Jung, and contemporary spiritual psychology.

• Reflection prompts, meditations, and exercises to support your personal sadhana.

Whether you are beginning to sense your intuitive abilities or have been working in the subtle realms for years, this book will help you:

• Understand the true nature of your gifts.

• Strengthen your connection to your higher self.

• Stay balanced while navigating the spiritual and material worlds.

Sacred Siddhis is both a guidebook and a spiritual companion — a reminder that the ultimate gift is not power, but union with the Divine.

Perfect for yogis, spiritual seekers, energy healers, and anyone ready to embody their highest potential.

In Tarot Priestess: A Mystical Guide to Archetype, Alchemy & Inner Sight, psychic medium and fourth-generation seer Lisa Gunshore invites you into the mystical art of Tarot as a living path of self-inquiry, intuitive development, and soulful transformation.

Blending ancient wisdom with modern insight, this guidebook offers more than just card meanings—it initiates you into the feminine mysteries of archetype, shadow, and spiritual evolution. From the roots of Tarot's history to the deep symbolism of the Major Arcana, from intuitive card scanning and timing techniques to mastering the Celtic Cross, each chapter is a portal into a richer, more embodied way of seeing.

Lisa’s own story—of spiritual awakening, ancestral gifts, and rediscovering the cards after a decade of silence—intertwines with potent teachings, meditative practices, and journaling prompts that awaken your inner priestess.

Whether you're a beginner or an experienced reader, this book is a companion for your Tarot path—a path not of fortune-telling, but of soul remembering.

You are not just learning Tarot. You are becoming it.

Reclaim your sacred body this summer.

The Awakening the Sacred Body: Summer Guide is your seasonal companion for midlife renewal—infused with Ayurveda, ritual, and intuitive healing. This beautifully curated guide offers a feminine approach to cleansing and rebalancing your body and spirit as the summer heat rises.

Inside you’ll find:

🌿 A gentle Ayurvedic liver cleanse
🌙 New Moon & Full Moon rituals
💖 Heart-opening yoga practices
✨ Morning & evening self-care rituals
📝 Self-inquiry journal prompts to deepen your healing

Whether you complete a full cleanse or simply weave these practices into your daily rhythm, this guide invites you to soften, release, and realign with your own vitality.

The perfect companion to my OHOE Awakening the Sacred Body experience, or a beautiful solo journey into embodied summer wellness.

In "Cherry Pie: Chasing Love and Finding Compassion," the author invites readers into an intimate exploration of their personal journey-a voyage marked by love, loss, and profound spiritual awakening. From the bustling streets of Berkeley to the tranquil shores of Long Beach, the narrative unfolds with raw honesty and deep insight, revealing the author's encounters with love, heartbreak, and the enduring wisdom of His Holiness the Dalai Lama. Through poignant anecdotes and reflections, the author delves into the complexities of human relationships, navigating the turbulent waters of romance and self-discovery. As they traverse the landscape of their own heart, readers are drawn into a rich tapestry of emotions, from the exhilarating highs of newfound love to the depths of despair and longing. At its core, "Cherry Pie" is a testament to the resilience of the human spirit and the boundless potential for growth and transformation that lies within each of us. Through the author's journey, readers are reminded of the profound interconnectedness of all beings and the transformative power of love to heal and transcend. With the grace of His Holiness the Dalai Lama as a guiding light, "Cherry Pie" offers readers a touching and inspiring exploration of forgiveness, empowerment, and the enduring quest for inner peace. Through the author's courageous vulnerability and unwavering authenticity, readers are invited to embark on their own journey of self-discovery and embrace the transformative power of love in all its myriad forms.

Discover balance, renewal, and nourishment with the Rocky Mauna Fall Guide. Designed as your seasonal companion, this guide blends Ayurveda, Tarot wisdom, recipes, and mindful practices to help you thrive during autumn’s transition.

Inside you’ll find:
✨ Ayurvedic insights for Vata season—reduce dryness, anxiety, and imbalance
✨ Seasonal recipes like Golden Turmeric Buckwheat Porridge and Get Grounded Brownies
✨ Immune-support strategies and supplement tips
✨ Tarot reflections and spreads for transformation
✨ Yoga, meditation, and self-inquiry practices to ground your body and spirit

Align with the rhythm of the season and step into fall with clarity, vitality, and peace.

In the gentle transition from winter's embrace to the blossoming warmth of spring, we find ourselves immersed in a profound journey of cleansing and renewal, both within and without. As the vernal equinox ushers in the dawn of a new season, we are invited to release the accumulated weight of winter's slumber and embrace the burgeoning light of awakening.

Step into the sacred stillness of winter with Lisa M. Gunshore’s Winter Integration Guide, a contemplative journey through nourishment, reflection, and renewal. Celebrating twenty years on the spiritual path, Lisa weaves philosophy, Ayurveda, yoga, and embodied ritual into one beautifully curated seasonal companion.

Inside you’ll find soulful essays, Ayurvedic guidance for balancing Vata and Kapha, grounding winter recipes, gentle movement practices, and meditative rituals that awaken the light within. This guide is an invitation to slow down, reconnect with your body, and integrate the wisdom you’ve gathered through the year—so your inner flame can burn steady and bright.

Perfect for seekers, healers, yogis, and contemplatives ready to honor the season as a teacher of stillness and renewal.

It's evident that in today's world, an increasing number of individuals are grappling with the challenge of excess weight. To an outsider, the immediate focus might be on the adverse physical repercussions of an unhealthy diet, potentially leading to hasty judgments about the person's self-care abilities. Yet, what often remains hidden are the profound layers of emotional burden that the individual carries – a deficit in self-love that significantly influences their choices regarding self-care or its absence. Beneath the surface lies a complex accumulation of emotional baggage, stemming from various experiences acquired not only in this lifetime but also in past ones. This accumulation materializes into tangible physical weight within our bodies, coupled with emotional and spiritual burdens, often taking the form of karmic imprints. The primary objective of this book is to guide you through the process of liberating yourself from these burdens that permeate your spirit, mind, and body. Through my own personal journey, I've come to realize that authentic weight loss necessitates a holistic approach, involving an inner transformation that encompasses every facet of our existence. Delving into those challenging aspects of ourselves that contribute to our emotional baggage brings forth a torrent of destructive emotions. However, by confronting and working through these emotions instead of suppressing them, we empower ourselves to conquer these burdens once and for all. It's important to recognize that this book isn't solely concerned with altering your dietary habits. Rather, its essence lies in the complete metamorphosis of all dimensions of your being, heralding a transformative shift in your entire life.