A simple, stage-by-stage guide for Gen X women navigating perimenopause. This one-page chart outlines the key symptoms, supportive foods, lifestyle practices, and herbal/supplement options for each phase — from early perimenopause through the wise woman years. Download it, print it, and keep it handy as your personal companion through this transition.
A simple, stage-by-stage guide for Gen X women navigating perimenopause. This one-page chart outlines the key symptoms, supportive foods, lifestyle practices, and herbal/supplement options for each phase — from early perimenopause through the wise woman years. Download it, print it, and keep it handy as your personal companion through this transition.
Image 1 of 2
Image 2 of 2