Healing tools I use, trust, and stand behind. Explore my curated collection and find your next move toward vitality.
There are seasons in healing when the body needs something deeper than supplements or mindfulness — it needs warmth. Not the harsh heat that overwhelms, but a gentle, intelligent warmth that soothes the nervous system and supports detoxification from the inside out. Sunlighten’s infrared saunas have become one of my most trusted tools for mold recovery, hormone balance, emotional release, and Ayurvedic alignment. This article shares why their technology continues to be a pillar in my personal and professional healing work.
Ayurveda isn't something I learned — it’s something I remembered. The Shakti School is one of the few places that teaches Ayurveda the way women actually heal: somatically, cyclically, and through the wisdom of the nervous system. In my conversation with founder Katie Silcox, we explored anger, parasites, trauma, and the feminine lineage that lives inside each of us. This article is a love letter to that path — and an invitation to dive deeper into your own.
In the ever-evolving landscape of wellness, certain myths persist, leaving coffee enthusiasts in a state of panic, fearing that a healthy lifestyle means bidding farewell to their beloved brew. Enter Purity Coffee, a brand that shatters these misconceptions, providing a gold standard for healthy coffee that not only allows but encourages coffee consumption without compromise.
As a valued member of my community, I am thrilled to extend a special invitation to join my Functional Ayurveda Practice on Fullscript. This platform serves as my full-service supplement dispensary, and by becoming a client, you gain exclusive access to my wholesale discount on quality supplementation.
Ancestral karma is the idea that actions taken by our ancestors affect us today. A more extreme example would be your Great Great Uncle shot a man and now that karma has been passed down. More likely you might have multiple generations of men or women who struggled with abusive relationships and you, too, are repeating the same pattern.
Red light therapy entered my healing journey like dawn—subtle, warm, and quietly transformative. Bestqool has become the panel I trust for mitochondrial repair, mold recovery, emotional resilience, and hormone support. Its combination of clinical wavelengths, accessible pricing, and nervous-system-safe design makes it an essential tool for modern, Ayurvedic-aligned healing. This article shares how red light therapy supports the deeper layers of detoxification, trauma, and feminine vitality.