How Self-Inquiry Coaching Works: What to Expect Before, During, and After Your Session
Every session is an invitation to study yourself—to understand your energy, patterns, and purpose through awareness and reflection.
My work blends self-inquiry coaching, Functional Ayurveda, and intuitive insight to help you bridge the worlds of science and spirit.
The Life Pie: Balancing Your Time Through Self-Inquiry, Six Sigma, and Coaching
Take a moment. Draw a circle on a blank sheet of paper. This circle represents 100% of your time—all the hours you spend awake and asleep. Inside this circle lives your entire life: work, relationships, family, health, spirituality, and rest.
Now pause and contemplate: What compartments exist in your life, and how much time do you devote to each?