Harmonizing Holistic Cleansing: Ayurvedic, Yogic, and Psychological Insight
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Harmonizing Holistic Cleansing: Ayurvedic, Yogic, and Psychological Insight

Ayurveda, the ancient system of medicine originating from the Indian subcontinent, offers comprehensive guidance on cleansing and purifying the body, mind, and spirit. Central to Ayurveda's approach is the belief that optimal health and well-being can only be achieved when there is harmony and balance among the body, mind, and spirit.

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Ayurveda Winter Wellness: Balancing Kapha & Vata for Seasonal Health
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Ayurveda Winter Wellness: Balancing Kapha & Vata for Seasonal Health

The first snow of winter carries a magic of its own—the crisp air, the scent of earth beneath fresh powder, and the quiet stillness that signals a new beginning. Just as the seasons shift, so too do the rhythms of our bodies.

In Ayurveda, winter is primarily considered Kapha season, with its cold weather, increased moisture, and hibernation-like energy. But in places like Colorado—where winters are also dry and brittle—Vata qualities are just as present. The stillness and isolation of winter can aggravate both Kapha and Vata, making it important to follow a supportive seasonal routine.

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Ayurveda Fall Wellness Guide: Balancing Vata for Cold & Flu Season
Ayurveda & Holistic Health Lisa M Gunshore Ayurveda & Holistic Health Lisa M Gunshore

Ayurveda Fall Wellness Guide: Balancing Vata for Cold & Flu Season

As autumn arrives in the Northern Hemisphere, the air grows crisp, the leaves fall, and Vata season takes center stage. In Ayurveda, Vata dosha is governed by air and ether—qualities of cold, dryness, and movement. When Vata is balanced, it fuels creativity, energy, and inspiration. But when it becomes aggravated, it can leave us feeling anxious, dry, and vulnerable to seasonal illness.

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