health preparation for fall
The best defense against cold and flu season is to support your immune system so it can do the job it has been assigned. Our immune system and detoxification organs are designed to protect us from attack. When we experience an increase in toxic burden, our immune system is weakened and leaves us susceptible.
vata season is here
It is Fall in the Northern Hemisphere and this means cold and flu season is on the way. Fall is Vata season and I liken the season to the leaves falling off my maple tree; dry, brittle, and cold. If your Vata is out of balance you will experience the following symptoms: