SPRING

Spring Seasonal Recipes & Ayurveda Food Guide

Cleanse Kapha, energize digestion, and refresh your menu with Spring’s light, vibrant flavors.

Sweet & Cleansing Fruits

  • Apricots – Light, sweet, and gently detoxifying; helps cleanse excess Kapha.

  • Mango – Juicy and refreshing, supports digestion and adds natural sweetness.

  • Strawberries – Antioxidant-rich, cooling, and naturally cleansing for spring.

Fresh & Bitter Greens

  • Asparagus – Bitter and diuretic; supports detox, reduces puffiness, and clears water retention.

  • Radishes – Sharp, pungent, and Kapha-reducing; stimulates digestion and clears congestion.

  • Leafy Greens (spinach, kale, dandelion) – Bitter and cleansing, support liver function and spring detox.

Grains & Legumes

  • Barley – Dry and light, excellent for reducing Kapha heaviness.

  • Quinoa – High protein, light, and easy to digest.

  • Mung Beans – Cleansing and gentle on digestion, often used in spring kitchari.

Cooling & Hydrating Vegetables

  • Cucumbers – Cooling, hydrating, and light; perfect for balancing Kapha heaviness.

  • Celery – Cleansing, hydrating, and supportive for fluid balance.

Herbs & Flavor Boosters

  • Mint – Refreshing, cooling, and energizing for sluggish Kapha.

  • Cilantro – Detoxifying, supports digestion, and gently cooling.

  • Parsley – Bitter and cleansing; supports the urinary tract and digestion.

Rocky Mauna Spring Guide: Cleanse Edition

Cleanse • Refresh • Renew

Step into spring with clarity and energy. The Rocky Mauna Spring Guide: Cleanse Edition is your seasonal companion for resetting body and mind after the heaviness of winter. Rooted in Ayurveda, this guide offers simple, practical tools to support digestion, clear sluggishness, and align with spring’s natural rhythms.

Inside you’ll find:

  • 🌱 Seasonal food lists & cleansing recipes

  • 🧘 Gentle detox rituals for mind and body

  • 🌸 Ayurvedic lifestyle tips for balance and renewal

Embrace the season of growth and lightness with practices designed to restore vitality and inspire fresh beginnings.

👉 Preview the guide and start your seasonal cleanse today.

Rocky Mauna Spring Guide: Cleanse Edition
Rocky Mauna Spring Guide: Cleanse Edition
$3.99

In the gentle transition from winter's embrace to the blossoming warmth of spring, we find ourselves immersed in a profound journey of cleansing and renewal, both within and without. As the vernal equinox ushers in the dawn of a new season, we are invited to release the accumulated weight of winter's slumber and embrace the burgeoning light of awakening.

Spring Recipes

Blog posts
Summer Apricot Bowl with Coconut Yogurt & Cacao Nibs
Spring, Summer, Recipe
Summer Apricot Bowl with Coconut Yogurt & Cacao Nibs
Spring, Summer, Recipe

A naturally sweet dessert that nourishes both body and mind.

Dessert doesn't need refined sugar to feel indulgent.

One of the principles I return to again and again in Ayurveda is allowing nature to provide sweetness. Fresh fruit picked during its season carries vibrant life force while requiring very little enhancement. In this bowl, ripe apricots are paired with creamy coconut yogurt, local honey, warming spices, and crunchy cacao nibs for a dessert that feels luxurious while remaining deeply nourishing.

Read more →
Spring, Summer, Recipe
Summer Sattvic Roasted Chicken with Lemon Herb Tahini
Spring, Summer, Recipe
Summer Sattvic Roasted Chicken with Lemon Herb Tahini
Spring, Summer, Recipe

A simple, grounding meal that honors seasonal abundance.

There is something profoundly healing about a meal that doesn't rely on complicated techniques or dozens of ingredients. Ayurveda teaches that when we begin with fresh, seasonal foods and prepare them with intention, the body recognizes them as nourishment rather than stress.

This dinner came together with little more than olive oil, salt, pepper, fresh vegetables, and a creamy lemon herb tahini sauce. The vegetables become naturally sweet under the broiler while the chicken develops crisp golden skin without heavy seasoning. Every bite feels satisfying without leaving you feeling weighed down.

Read more →
Spring, Summer, Recipe
Spring Salts: An Ayurvedic Blend for Renewal
Ayurveda, Recipe, Spring
Spring Salts: An Ayurvedic Blend for Renewal
Ayurveda, Recipe, Spring

Spring is the season of renewal—when nature comes alive and we shed the heaviness of winter. According to Ayurveda, spring is ruled by the Kapha dosha (earth and water), which can leave us feeling sluggish, congested, and heavy. Creating a Spring Salts blend with herbs and spices helps to balance Kapha, clear stagnation, and bring energy back into the body. This mineral-rich, spiced salt can be sprinkled over vegetables, soups, or warm grains to add both flavor and seasonal balance.

Read more →
Ayurveda, Recipe, Spring
Spring Eggs Benedict with Asparagus & Kumquat Hollandaise (Ayurveda-Inspired Recipe)
Recipe, Spring, Breakfast
Spring Eggs Benedict with Asparagus & Kumquat Hollandaise (Ayurveda-Inspired Recipe)
Recipe, Spring, Breakfast

Welcome spring with this fresh and nourishing twist on classic Eggs Benedict. Instead of a heavy winter version, this recipe highlights seasonal asparagus and a bright, citrusy kumquat hollandaise sauce. Perfect for a mindful brunch, it balances richness with cleansing spring produce to support digestion, reduce inflammation, and align with the body’s natural rhythms.

Read more →
Recipe, Spring, Breakfast
Eggs & Microgreens Bowl (Seasonal Superfood Recipe)
Recipe, Spring, Breakfast
Eggs & Microgreens Bowl (Seasonal Superfood Recipe)
Recipe, Spring, Breakfast

This simple, vibrant dish blends protein-rich eggs with the antioxidant power of microgreens and the grounding sweetness of sweet potato. It’s a light yet sustaining meal that supports energy, brain function, and digestion. With its seasonal alignment, this recipe helps balance your body while keeping meals quick and satisfying.

Read more →
Recipe, Spring, Breakfast
Next

Summer