’Asparagine, an aptly named substance in asparagus produces an acetone smell in the urine after eating. Asparagus' high content of saponins and potassium are responsible for its diuretic properties. Kapha constitutions will benefit from asparagus' drying effect, while it can be too drying for vata in large quantities. Dry, deficient vata should especially avoid asparagus during the dry months of August to October.’
The number one thing to do is to make sure you eat your leafy greens! They are packed full of Folate and do wonders for your health. The second thing that is equally important is to remove folic acid from your diet and supplements.
A pair of black and white checkered polyester pants are one of the many memories left over from my culinary days. The bottoms are worn and black, thick from grease, smudges from kitchens past.
The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.
Eggs are a source of protein and contain Choline which benefits neurotransmitters. Microgreens are a source of glutathione and folate to aid the body in methylation and managing free-radical stress. Apple cider vinegar supports a healthy gut. This meal is ketogenic in nature.
Ayurvedic Properties: Ginger is considered heating, stimulating digestion, and has anti-inflammatory properties. It also helps in detoxification and supports respiratory health.
Spring Relevance: During spring, ginger can help to balance the excess Kapha (earth and water elements) that tends to accumulate during this season. It aids in clearing congestion and boosting metabolism.