SPRING
Spring Seasonal Recipes & Ayurveda Food Guide
Cleanse Kapha, energize digestion, and refresh your menu with Spring’s light, vibrant flavors.
Sweet & Cleansing Fruits
Apricots – Light, sweet, and gently detoxifying; helps cleanse excess Kapha.
Mango – Juicy and refreshing, supports digestion and adds natural sweetness.
Strawberries – Antioxidant-rich, cooling, and naturally cleansing for spring.
Fresh & Bitter Greens
Asparagus – Bitter and diuretic; supports detox, reduces puffiness, and clears water retention.
Radishes – Sharp, pungent, and Kapha-reducing; stimulates digestion and clears congestion.
Leafy Greens (spinach, kale, dandelion) – Bitter and cleansing, support liver function and spring detox.
Grains & Legumes
Barley – Dry and light, excellent for reducing Kapha heaviness.
Quinoa – High protein, light, and easy to digest.
Mung Beans – Cleansing and gentle on digestion, often used in spring kitchari.
Cooling & Hydrating Vegetables
Cucumbers – Cooling, hydrating, and light; perfect for balancing Kapha heaviness.
Celery – Cleansing, hydrating, and supportive for fluid balance.
Herbs & Flavor Boosters
Mint – Refreshing, cooling, and energizing for sluggish Kapha.
Cilantro – Detoxifying, supports digestion, and gently cooling.
Parsley – Bitter and cleansing; supports the urinary tract and digestion.
Rocky Mauna Spring Guide: Cleanse Edition
Cleanse • Refresh • Renew
Step into spring with clarity and energy. The Rocky Mauna Spring Guide: Cleanse Edition is your seasonal companion for resetting body and mind after the heaviness of winter. Rooted in Ayurveda, this guide offers simple, practical tools to support digestion, clear sluggishness, and align with spring’s natural rhythms.
Inside you’ll find:
🌱 Seasonal food lists & cleansing recipes
🧘 Gentle detox rituals for mind and body
🌸 Ayurvedic lifestyle tips for balance and renewal
Embrace the season of growth and lightness with practices designed to restore vitality and inspire fresh beginnings.
👉 Preview the guide and start your seasonal cleanse today.
Spring Recipes
Spring is the season of renewal—when nature comes alive and we shed the heaviness of winter. According to Ayurveda, spring is ruled by the Kapha dosha (earth and water), which can leave us feeling sluggish, congested, and heavy. Creating a Spring Salts blend with herbs and spices helps to balance Kapha, clear stagnation, and bring energy back into the body. This mineral-rich, spiced salt can be sprinkled over vegetables, soups, or warm grains to add both flavor and seasonal balance.