SUMMER

Summer Seasonal Recipes & Ayurveda Food Guide

Cool Pitta, calm inflammation, and nourish your body with Summer’s refreshing, hydrating flavors.


Cooling & Hydrating Fruits

  • Melons (watermelon, cantaloupe, honeydew) – High water content, cooling, and naturally sweet for Pitta balance.

  • Cherries – Antioxidant-rich and slightly astringent, great for calming heat.

  • Berries (blueberries, raspberries, blackberries) – Cooling and antioxidant-packed.

  • Mango – Juicy and sweet, supports hydration and digestion when ripe.

  • Grapes – Naturally sweet, cooling, and cleansing for the liver.

Refreshing Vegetables

  • Cucumbers – Hydrating and cooling, perfect for balancing summer heat.

  • Zucchini & Summer Squash – Light, easy to digest, and versatile for warm-weather meals.

  • Leafy Greens (romaine, kale, Swiss chard) – Bitter and cleansing, support liver and blood cooling.

  • Celery – Cooling and diuretic, supports hydration and circulation.

  • Bell Peppers – Sweet and refreshing, rich in vitamin C.

Cooling Additions

  • Coconut (water, milk, flesh) – Naturally cooling, hydrating, and Pitta-pacifying.

  • Aloe Vera Juice – Cooling and soothing for digestion and skin health.

  • Lime – Refreshing and detoxifying, balances summer heat.

Herbs & Flavor Boosters

  • Mint – Cooling, refreshing, and perfect for teas, salads, or smoothies.

  • Cilantro – Detoxifying and cooling, supports the liver and digestion.

  • Basil (especially sweet basil) – Calming for Pitta and aromatic for summer dishes.

  • Fennel – Naturally cooling and aids digestion in hot weather.

Grains & Legumes

  • Basmati Rice – Light, cooling, and easy to digest.

  • Quinoa – High in protein, light, and balancing.

  • Mung Beans – Cleansing and cooling, ideal for summer kitchari or soups.

  • Barley – Cooling and slightly astringent, excellent for summer salads and soups.

Awakening the Sacred Body: Summer Guide

Reclaim your sacred body this summer.

The Awakening the Sacred Body: Summer Guide is your seasonal companion for midlife renewal—infused with Ayurveda, ritual, and practical wisdom to help you stay cool, balanced, and radiant through the fiery months of summer.

✨ Inside you’ll discover:

  • Cooling foods & recipes to pacify Pitta dosha

  • Ayurvedic self-care rituals for body and mind

  • Seasonal practices for reducing inflammation & calming stress

  • Guided reflections to reconnect with your sacred body

🌿 Whether you’re navigating midlife transitions, looking for natural hormone balance, or simply craving a fresh seasonal reset, this guide offers everything you need to feel light, hydrated, and empowered.

👉 Get the Summer Guide Now → and awaken your sacred body this season.

Summer Recipes

 

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