The Hanged Man in tarot, symbolizing surrender, and transformation, reflects the transition of nature during fall as it lets go of its vibrant foliage, embracing a period of introspective change and renewal.
Root vegetables, a diverse category of nutrient-dense foods, possess specific Ayurvedic qualities and attributes that make them suitable for various constitutions and seasons.
According to Ayurveda principles, the fall season is associated with the Vata dosha, characterized by qualities such as dryness, coldness, lightness, and variability. To balance Vata and stay healthy during the fall, it is recommended to focus on foods and dietary habits that counteract these qualities. Squash is considered appropriate for the fall season in Ayurveda. Varieties of squash, such as butternut, acorn, and pumpkin, are in season during the fall. They are sweet, hearty, and help to pacify Vata due to their nourishing and grounding qualities.
Join Lisa as she gifts us with Aryervedic information in preparation for Fall here in the Northern Hemisphere!
The number one thing to do is to make sure you eat your leafy greens! They are packed full of Folate and do wonders for your health. The second thing that is equally important is to remove folic acid from your diet and supplements.
A pair of black and white checkered polyester pants are one of the many memories left over from my culinary days. The bottoms are worn and black, thick from grease, smudges from kitchens past.
The best defense against cold and flu season is to support your immune system so it can do the job it has been assigned. Our immune system and detoxification organs are designed to protect us from attack. When we experience an increase in toxic burden, our immune system is weakened and leaves us susceptible.
It is Fall in the Northern Hemisphere and this means cold and flu season is on the way. Fall is Vata season and I liken the season to the leaves falling off my maple tree; dry, brittle, and cold. If your Vata is out of balance you will experience the following symptoms:
The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.
Lentils and Red Beets are high in folate which is essential in the methylation process. Garlic is anti-inflammatory and anti-fungal. These key ingredients have excellent health benefits and I couldn’t stop eating it!
For those of you parents trying to switch your kids to healthier choices, you understand my challenges. This led me to my decision to make everything I can at home. Home made bread (even with gluten) is still a healthier option for my kids then store bought products full of preservatives and folic acid. This recipe makes two loaves of bread which would have been perfect for one week of school lunches and breakfast.
In the hushed embrace of winter's chill, amidst frost-draped mornings and whispered winds, I find solace in a steaming cup of buttered coffee adorned with the golden hues of turmeric and the comforting essence of pumpkin. As the flames of my hearth dance with fervor, this concoction, a cherished elixir, embodies the wisdom of my intuitive diet, a mindful balance for the tempestuous realms of mold and candida.