Winter Recipes

Winter is the season of Kapha dosha—heavy, slow, damp, and cool. These qualities help us feel nourished and cozy, but they can also lead to sluggish digestion, low energy, and congestion. This Winter Salts blend is spicy, stimulating, and invigorating, designed to balance Kapha by warming the body, boosting metabolism, and clearing stagnation. Sprinkle it on soups, legumes, roasted vegetables, or even avocado toast for an energizing kick that keeps you light and bright through the colder months.

Start your morning with a warm, nourishing bowl of buckwheat porridge infused with golden turmeric milk and topped with antioxidant-rich blackberries. This Ayurvedic-inspired breakfast is designed to support metabolism, reduce inflammation, and stabilize blood sugar — making it especially beneficial for perimenopause, hormone health, and overall wellness.

Unlike many quick breakfasts that spike blood sugar and leave you crashing, this porridge provides steady energy, sustained focus, and long-lasting nourishment.

On frosty mornings, there’s nothing more comforting than wrapping your hands around a warm mug of coffee. This Winter Turmeric Buttered Coffee takes the popular bulletproof coffee concept and gives it an Ayurvedic twist, blending the grounding richness of pumpkin with the warming spice of turmeric.

Buttered coffee—blended with healthy fats like MCT oil and grass-fed butter—is known for providing sustained energy, appetite balance, and sharper focus. In Ayurveda, adding pumpkin and warming spices makes this drink even more seasonal and supportive, helping balance Vata’s dryness and Kapha’s sluggishness during the colder months.