WINTER
Winter Seasonal Recipes & Ayurveda Food Guide
Warm Kapha, strengthen immunity, and energize your body with Winter’s nourishing, spiced flavors.
Hearty Vegetables & Roots
Carrots & Beets – Sweet, grounding, and rich in antioxidants.
Turnips & Rutabaga – Warming, pungent, and digestion-stimulating.
Sweet Potatoes – Hearty, nourishing, and stabilizing.
Cabbage & Brussels Sprouts – Slightly pungent, warming, and cleansing.
Oils & Extras
Ghee – Nourishing, grounding, and boosts immunity.
Sesame Oil – Warming and supportive for skin in cold weather.
Honey (raw, sparing use) – Light yet warming, balances Kapha.
Warming Grains & Legumes
Oats – Heavy and comforting, perfect for porridge.
Brown Rice & Quinoa – Easily digestible, provide steady energy.
Lentils & Mung Beans – Protein-rich and warming for digestion.
Seasonal Fruits
Oranges & Citrus – Bright and vitamin C–rich, support immunity.
Pears & Apples (baked or stewed) – Moistening and grounding for Vata.
Dates & Figs – Sweet, heavy, and nourishing for winter energy.
Warming Herbs & Spices
Ginger – Stokes agni (digestive fire), supports circulation.
Cinnamon & Cloves – Warming and grounding.
Black Pepper – Stimulates digestion and clears stagnation.
Turmeric – Anti-inflammatory, supports immunity and joints.
Rocky Mauna Winter Guide
Warm • Strengthen • Restore
According to the ancient wisdom of Ayurveda, winter resonates with Kapha dosha—marked by cold, moisture, and the natural call toward stillness and hibernation. To stay balanced, the body thrives on warmth, routine, and nourishment that supports immunity and digestion.
The Rocky Mauna Winter Guide is your seasonal companion for thriving in the quiet depth of winter through Ayurveda, ritual, and mindful living.
✨ Inside you’ll discover:
Warming foods & recipes to energize and balance Kapha
Ayurvedic self-care practices for vitality and immunity
Rituals for reflection, stillness, and renewal
Gentle movement and breathing practices to sustain energy
🌿 Rooted in Ayurveda and designed for modern life, this guide helps you stay strong, grounded, and resilient until spring returns.
👉 Get the Winter Guide Now → and restore your energy this season.
Winter Recipes
Winter is the season of Kapha dosha—heavy, slow, damp, and cool. These qualities help us feel nourished and cozy, but they can also lead to sluggish digestion, low energy, and congestion. This Winter Salts blend is spicy, stimulating, and invigorating, designed to balance Kapha by warming the body, boosting metabolism, and clearing stagnation. Sprinkle it on soups, legumes, roasted vegetables, or even avocado toast for an energizing kick that keeps you light and bright through the colder months.