FALL

Fall Seasonal Recipes & Ayurveda Food Guide

Autumn is a season of transformation, inviting us to ground, nourish, and reflect. On this page you’ll find resources organized into four categories—Ayurveda & Holistic Health, Yoga & Spirituality, Tarot & Mysticism, and Seasonal Recipes—along with direct links to the Rhythm of Fall: An Ayurvedic Companion guide and a full list of autumn foods. Together, these tools offer everything you need to stay balanced and inspired throughout the season.


Grounding Root Vegetables

  • Carrots – Sweet and grounding, support digestion and vision.

  • Beets – Blood-building, detoxifying, and warming.

  • Sweet Potatoes – Hearty, nourishing, and stabilizing for Vata.

  • Turnips & Parsnips – Slightly pungent yet grounding, stimulate digestion.

Nourishing Squash & Gourds

  • Pumpkin – Sweet, grounding, and rich in beta-carotene; balances Vata.

  • Butternut Squash – Creamy, nourishing, and stabilizing for the nervous system.

  • Acorn Squash – Sweet and earthy, excellent roasted for warmth.

Herbs & Spices

  • Cinnamon – Warming, balances blood sugar, enhances circulation.

  • Ginger – Stimulates agni (digestive fire) and warms the body.

  • Cloves & Nutmeg – Heavier spices that ground and balance.

  • Turmeric – Anti-inflammatory and warming, supports joint health.

Seasonal Fruits

  • Apples (cooked/steamed) – Lightly sweet, cleansing, and supportive for digestion.

  • Pears – Moistening and grounding, balance Vata dryness.

  • Pomegranates – Astringent and cleansing, support blood and circulation.

  • Figs & Dates – Sweet, heavy, and nourishing; stabilize Vata.

Oils & Extras

  • Ghee – Nourishing and grounding, supports digestion and tissue health.

  • Sesame Oil – Warming and lubricating, pacifies Vata dryness.

  • Honey (raw) – Sweet and light, balances Vata when used sparingly.

Grains & Legumes

  • Oats – Warm, heavy, and comforting; great for porridge.

  • Rice (basmati, brown, red) – Easily digestible and grounding.

  • Lentils & Mung Beans – Protein-rich and nourishing, support steady energy.

Rocky Mauna Fall Guide

Surrender • Nourish • Transform

As the leaves surrender to the earth, fall invites us to do the same — to release what no longer serves, nourish deeply, and prepare for the stillness of winter. The Rocky Mauna Fall Guide is your seasonal companion for aligning with autumn’s rhythms through Ayurveda, ritual, and mindful nourishment.

✨ Inside you’ll discover:

  • Seasonal foods & recipes to ground Vata dosha

  • Ayurvedic lifestyle practices for balance and renewal

  • Rituals for letting go and embracing transformation

  • Gentle self-inquiry prompts to align with fall’s energy of surrender

🌿 Rooted in ancient wisdom yet designed for modern living, this guide will help you cultivate resilience, clarity, and strength as the season turns.

👉 Get the Fall Guide Now → and begin your journey of nourishment and release.

Fall Feature: Seasonal Wisdom & Inspiration

Autumn invites us to slow down, reflect, and nourish both body and spirit. In Ayurveda, fall is Vata season—a time when grounding foods, mindful movement, and contemplative practices help restore balance. Explore this season through Ayurveda & Holistic HealthYoga & SpiritualityTarot & Mysticism, and of course, Seasonal Recipes—each offering guidance to strengthen immunity, calm the nervous system, and embrace the deeper transformations of fall.

Ayurveda & Holistic Health

Yoga & Spirituality

Tarot & Mysticism

FALL RECIPES

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