special message from lisa february 2022
Our journey to healing never ends, it simply unfolds. However, there is one pivotal point where you feel very different than before. Today is that day for me. I am choosing to take all I have learned and honor it by holding space for you, my incredible community, to find your own healing, pattern release, vitality, and joy.
The Frequency of food
The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.
mycotoxin free beet hummus
Lentils and Red Beets are high in folate which is essential in the methylation process. Garlic is anti-inflammatory and anti-fungal. These key ingredients have excellent health benefits and I couldn’t stop eating it!
easy white bread
For those of you parents trying to switch your kids to healthier choices, you understand my challenges. This led me to my decision to make everything I can at home. Home made bread (even with gluten) is still a healthier option for my kids then store bought products full of preservatives and folic acid. This recipe makes two loaves of bread which would have been perfect for one week of school lunches and breakfast.
eggs and microgreens
Eggs are a source of protein and contain Choline which benefits neurotransmitters. Microgreens are a source of glutathione and folate to aid the body in methylation and managing free-radical stress. Apple cider vinegar supports a healthy gut. This meal is ketogenic in nature.