Graceful movement with Jennifer Dimitriou
Buddhist Biohacker Lisa M Gunshore Buddhist Biohacker Lisa M Gunshore

Graceful movement with Jennifer Dimitriou

Jennifer is a classically trained ballet dancer with over 25 years of experience throughout the U.S. and Europe. After her career on stage, Jennifer moved on to a career on Madison Avenue in the advertising industry. After giving birth to twins Jennifer realised she wanted to go back to her roots, and she created The Graceful Movement . The Graceful Movement is inspired by her lifetime of education consisting of her passions, classic and contemporary dance, Yoga and Pilates. The Graceful Movement evolved beyond teaching and sharing practice to a true way of life. On and Off the Mat. Movement has always been her therapy for the mind and body at every stage of life. With a firm belief that the consistency of movement is the key to a deeper sense of self, vitality and a healthier quality of life. This journey to a healthier quality of life has led to Jennifer seeking further education in the area of Health Coaching and Nutrition further expanding her holistic approach for The Graceful Movement into Health and nutrition. One never to stand still and always seeking new and creative inspirations Jennifer has recently gone back to her performing roots, and was the lead singer in a band and drummer. She is currently involved in the acting community and taking acting classes. This multi-dimensional expression of creativity, is what keeps The Graceful Movement fresh, and new. For her it’s an on going project that won’t ever be completed and is her true passion to share it with everyone she meets.

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The Wisdom of Thriving with Kelly Wendorf
Buddhist Biohacker Lisa M Gunshore Buddhist Biohacker Lisa M Gunshore

The Wisdom of Thriving with Kelly Wendorf

Kelly Wendorf, an accomplished executive coach, celebrated author, spiritual mentor, and entrepreneur, has dedicated her life to unlocking the potential within individuals and organizations using a wisdom-informed and holistic approach. Raised in harmony with nature and the ancient world, Wendorf cultivated a sensitivity to the interconnectedness of people, nature, and their inherent moments

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Finding Fulfillment: A Journey Through Self-Inquiry
Coaching Tools Lisa M Gunshore Coaching Tools Lisa M Gunshore

Finding Fulfillment: A Journey Through Self-Inquiry

This prompted me to explore the concept of fulfillment more deeply. According to the dictionary, fulfillment is defined as the fulfillment of a promise, completion, a contented feeling, and the achievement of a desire or promise. Inspired by this, I decided to delve into some self-inquiry questions to better understand the promises I’ve made to myself and what fulfillment truly means to me.

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Spring Salts
Ayurveda, Recipe Lisa M Gunshore Ayurveda, Recipe Lisa M Gunshore

Spring Salts

Ayurvedic Properties: Ginger is considered heating, stimulating digestion, and has anti-inflammatory properties. It also helps in detoxification and supports respiratory health.

Spring Relevance: During spring, ginger can help to balance the excess Kapha (earth and water elements) that tends to accumulate during this season. It aids in clearing congestion and boosting metabolism.

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Harmonizing Holistic Cleansing: Ayurvedic, Yogic, and Psychological Insight

Harmonizing Holistic Cleansing: Ayurvedic, Yogic, and Psychological Insight

Join us on this transformative journey of cleansing and renewal as we explore the interconnectedness of body, mind, and spirit, and embark on a path towards greater health, vitality, and inner harmony. Don't forget to like, share, and subscribe for more content on holistic wellness and personal growth. Let's cleanse and align together! 🌿✨

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Flying Lead Change with Kelly Wendorf
Buddhist Biohacker Lisa M Gunshore Buddhist Biohacker Lisa M Gunshore

Flying Lead Change with Kelly Wendorf

Kelly Wendorf, an accomplished executive coach, celebrated author, spiritual mentor, and entrepreneur, has dedicated her life to unlocking the potential within individuals and organizations using a wisdom-informed and holistic approach. Raised in harmony with nature and the ancient world, Wendorf cultivated a sensitivity to the interconnectedness of people, nature, and their inherent moments

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My testing partner Mosaic Diagnostics: A Pioneer in Functional Medicine Testing
Biotransformation, Ayurveda, Wellness Lisa M Gunshore Biotransformation, Ayurveda, Wellness Lisa M Gunshore

My testing partner Mosaic Diagnostics: A Pioneer in Functional Medicine Testing

As a Mosaic Diagnostics Clinician, I offer a variety of state-of-the-art metabolic tests such as the Organic Acids Test (OAT), GPL-TOX (Toxic Non-Metal Chemical Profile), IgG Food MAP with Candida + Yeast, and the MycoTOX Profile, which assesses mold exposure with a free comprehensive review of your test results with any test ordered.

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A Love Letter to Dry Farm Wines: A Game-Changer for My Health and Happiness
Biotransformation, Wellness Lisa M Gunshore Biotransformation, Wellness Lisa M Gunshore

A Love Letter to Dry Farm Wines: A Game-Changer for My Health and Happiness

What sets Dry Farm Wines apart is its unwavering commitment to quality and purity. Every wine undergoes rigorous lab testing to ensure it is free from sugar, with less than 1 gram per liter. The lower alcohol content, never exceeding 12.5% abv, aligns perfectly with my health-conscious choices. The use of non-GMO, wild yeasts found naturally on grapes during fermentation and the absence of toxic additi

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Brewing Wellness: Why You Don't Need to Quit Coffee

Brewing Wellness: Why You Don't Need to Quit Coffee

In the ever-evolving landscape of wellness, certain myths persist, leaving coffee enthusiasts in a state of panic, fearing that a healthy lifestyle means bidding farewell to their beloved brew. Enter Purity Coffee, a brand that shatters these misconceptions, providing a gold standard for healthy coffee that not only allows but encourages coffee consumption without compromise.

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Creating Joy: A Special Interview with Pam Gregory
Buddhist Biohacker Lisa M Gunshore Buddhist Biohacker Lisa M Gunshore

Creating Joy: A Special Interview with Pam Gregory

Get ready for an uplifting and spontaneous conversation between Lisa and Pam, as they delve into topics that transcend boundaries. Tune in to the Buddhist Biohacker Podcast for a Saturday conversation that promises to be enlightening and empowering. Subscribe now and be part of a community that seeks growth, healing, and a deeper connection to the universe.

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