princess leia was a diplomat
There has been an internal struggle. A battle of mind and heart. I do not like what is happening in the world. I do not agree with the censorship and the lies. It is in my nature to distrust the system and to operate outside of the norm. I am alternative music not pop. For seven years I did not own a television. You would not find me at a water cooler discussing the latest bachelorette. It’s just not me. I’ve been asking myself since March of 2020 – am I chicken shit for not speaking out against the narrative? What do I stand for? What am I really doing here? But then there is wise old Aksun and his words – trust the heart, not the mind.
vata season is here
It is Fall in the Northern Hemisphere and this means cold and flu season is on the way. Fall is Vata season and I liken the season to the leaves falling off my maple tree; dry, brittle, and cold. If your Vata is out of balance you will experience the following symptoms:
honoring the master 11 day
In numerology, an 11 Master Day is when the date adds up to an 11. For example: January 4, 2022 is 1+4+2+2+2 = 11.
special message from lisa february 2022
Our journey to healing never ends, it simply unfolds. However, there is one pivotal point where you feel very different than before. Today is that day for me. I am choosing to take all I have learned and honor it by holding space for you, my incredible community, to find your own healing, pattern release, vitality, and joy.
The Frequency of food
The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.
mycotoxin free beet hummus
Lentils and Red Beets are high in folate which is essential in the methylation process. Garlic is anti-inflammatory and anti-fungal. These key ingredients have excellent health benefits and I couldn’t stop eating it!
easy white bread
For those of you parents trying to switch your kids to healthier choices, you understand my challenges. This led me to my decision to make everything I can at home. Home made bread (even with gluten) is still a healthier option for my kids then store bought products full of preservatives and folic acid. This recipe makes two loaves of bread which would have been perfect for one week of school lunches and breakfast.
eggs and microgreens
Eggs are a source of protein and contain Choline which benefits neurotransmitters. Microgreens are a source of glutathione and folate to aid the body in methylation and managing free-radical stress. Apple cider vinegar supports a healthy gut. This meal is ketogenic in nature.