anger, fear, and loneliness
Coaching Tools Lisa M Gunshore Coaching Tools Lisa M Gunshore

anger, fear, and loneliness

I think the explanation of HALT is excellent.  Anger, Fear and Loneliness play an integral part of our human experience and can be excellent teachers.  These destructive emotions show us when we are out of balance and trigger the self-inquiry necessary to define our functional boundaries.

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mysterious illness
Lisa's Love Notes, Biotransformation Lisa M Gunshore Lisa's Love Notes, Biotransformation Lisa M Gunshore

mysterious illness

For me, this process was incredibly intense and scary and there were times where I knew I might not make it.  It was my spiritual practice and spiritual support system of healers that helped guide me through this.  My Buddhist practice kept me going through dark nights where I felt suicidal.  My spiritual healers supported me in ways from cleaning my house and buying me groceries to energy healings and guidance.

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integration
Spirit, Lisa's Love Notes Lisa M Gunshore Spirit, Lisa's Love Notes Lisa M Gunshore

integration

As I stand here now, once again in the heat of the summer, the creek has almost become one. The split has become a solid bank of sand and grit. The creek has widened and all but taken over the spot I once sat with my favorite oak tree and practiced yoga.

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forgiveness practice
Spirit, Coaching Tools, Biotransformation Lisa M Gunshore Spirit, Coaching Tools, Biotransformation Lisa M Gunshore

forgiveness practice

The idea of forgiveness has come up many times in my sessions over the past month or so. It is so important to come to a place of acceptance and forgiveness in relationships in order to release toxicity. Because of this I wanted to share a Forgiveness Practice that I have used over the years. It is very powerful and can assist you in clearing the toxic energy that comes with anger and resentment in relationships.

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the planet neptune
Spirit Lisa M Gunshore Spirit Lisa M Gunshore

the planet neptune

Neptune represents oneness, unity, unlimited boundaries, and the element of water.Neptune is the last of the gas giants in our solar system. According to astrology, Neptune rules all that lies below the surface—and the watery flow of creativity. At nearly 2.8 billion miles away from the Sun, we need a telescope just to get a glimpse of Neptune. Like its neighbors Uranus and Pluto, it governs invisible aspects of the personality—particularly the subconscious mind: dreams, fantasies and even delusions.

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prayer for purification
Spirit Lisa M Gunshore Spirit Lisa M Gunshore

prayer for purification

As I release the old and delve deep into my heart where Spirit resides, I trust I will be shown the way. Grace me, my life, my family and friends with deep peace, deep love and deep appreciation for all that we are and all that we have.

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Break free and ascend
Biotransformation, Spirit, Lisa's Love Notes Lisa M Gunshore Biotransformation, Spirit, Lisa's Love Notes Lisa M Gunshore

Break free and ascend

Do you feel a sense of discordance with the circumstances of your birth, as if you don't quite fit into the world around you? Are you engaged in an ongoing struggle to break free from familial influences, health issues, or emotional challenges? Do your beliefs diverge significantly from those held by your family? Do you find yourself disconnected from the interests and pursuits of your loved ones, perhaps causing you to drift apart from them?

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understanding the indigo
Spirit Lisa M Gunshore Spirit Lisa M Gunshore

understanding the indigo

You are a maverick.

You are an old soul.

You go against convention and/or reject social norms.

You know the truth and are frustrated when you see a lack of integrity.

You felt different from your family as a child.

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coronavirus and grief
Biotransformation, Spirit Lisa M Gunshore Biotransformation, Spirit Lisa M Gunshore

coronavirus and grief

Pneumonia is respiratory. It is a lung infection that has become serious. It can come from a fungus, bacteria or virus. Pneumonia is also an excess of fluid. Symptoms can include; fever, cough, difficulty breathing and a lack of energy. The symptoms of the infection are important to note as they lead us to one of the metaphysical reasons behind pneumonia.

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The new way: coronavirus update

The new way: coronavirus update

Reduce fight or flight.  Any meditations that assist in reducing fight or flight are critical.  Stay in the space of calm and ease.  Practice mantras – Om Tare Tuttare Ture Svaha is the mantra of Green tara.  It is so beautiful and worth reciting on your mala or rosary.  There are many mantras and chants that you can recite.  Follow what calls to you.

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3 Ways to Manage Immunity During a Pandemic
Biotransformation, Herbs & Supplements, Ayurveda Lisa M Gunshore Biotransformation, Herbs & Supplements, Ayurveda Lisa M Gunshore

3 Ways to Manage Immunity During a Pandemic

If you have to leave the house for essentials or work, I recommend the following supplementation.  Begin supplementing two days prior to leaving the house and continue for 3 days post public appearance.  I recommend 500 mg. of natural vitamin C twice per day.  Your body cannot absorb more than

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health preparation for fall

health preparation for fall

The best defense against cold and flu season is to support your immune system so it can do the job it has been assigned. Our immune system and detoxification organs are designed to protect us from attack. When we experience an increase in toxic burden, our immune system is weakened and leaves us susceptible.

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stairway to heaven
Spirit Lisa M Gunshore Spirit Lisa M Gunshore

stairway to heaven

This lady we all know; ourselves, our friends, the Siddhas, Masters, Guides and Great Beings, Creator, this lady has only the brightest light to share. This light cannot be put out or hidden away. It will open us to the Oneness of the One. All is still gold within our hearts. And yes, “if you listen very hard”, your path will come to you at last. All is one and one is all.

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the spider
Spirit, Lisa's Love Notes Lisa M Gunshore Spirit, Lisa's Love Notes Lisa M Gunshore

the spider

How do I make conscious changes that will clear the ‘stickiness’ from my space? As simply as a spider builds their web; you can dismantle yours. It is done one segment at a time. Taking each small piece of your life that is stuck, thick or gooey and transforming it into a strand of light; through contemplation and conscious acts.

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join the fleet
Spirit, Lisa's Love Notes Lisa M Gunshore Spirit, Lisa's Love Notes Lisa M Gunshore

join the fleet

The only way out is through. The only way through was to leave all the sides behind and shoot for the middle. His Holiness the Dalai Lama is my Guru. He teaches the Middle Way. We began calling out the lies, ON BOTH SIDES, live on YouTube. We began inviting our audience to allow for all perceptions, to have compassion, and take a stand against violence.

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