The new way: coronavirus update
Reduce fight or flight. Any meditations that assist in reducing fight or flight are critical. Stay in the space of calm and ease. Practice mantras – Om Tare Tuttare Ture Svaha is the mantra of Green tara. It is so beautiful and worth reciting on your mala or rosary. There are many mantras and chants that you can recite. Follow what calls to you.
the earth’s deep breath: coronavirus update
Social Distancing to Mindful Retreat – shift your language from social distancing to mindful retreat. It is an act of mindfulness to choose to step out of gatherings in order to protect the health of one another. This is also a time of retreat and stillness.
3 Ways to Manage Immunity During a Pandemic
If you have to leave the house for essentials or work, I recommend the following supplementation. Begin supplementing two days prior to leaving the house and continue for 3 days post public appearance. I recommend 500 mg. of natural vitamin C twice per day. Your body cannot absorb more than
health preparation for fall
The best defense against cold and flu season is to support your immune system so it can do the job it has been assigned. Our immune system and detoxification organs are designed to protect us from attack. When we experience an increase in toxic burden, our immune system is weakened and leaves us susceptible.
vata season is here
It is Fall in the Northern Hemisphere and this means cold and flu season is on the way. Fall is Vata season and I liken the season to the leaves falling off my maple tree; dry, brittle, and cold. If your Vata is out of balance you will experience the following symptoms: