My testing partner Mosaic Diagnostics: A Pioneer in Functional Medicine Testing
Biotransformation, Ayurveda, Wellness Lisa M Gunshore Biotransformation, Ayurveda, Wellness Lisa M Gunshore

My testing partner Mosaic Diagnostics: A Pioneer in Functional Medicine Testing

As a Mosaic Diagnostics Clinician, I offer a variety of state-of-the-art metabolic tests such as the Organic Acids Test (OAT), GPL-TOX (Toxic Non-Metal Chemical Profile), IgG Food MAP with Candida + Yeast, and the MycoTOX Profile, which assesses mold exposure with a free comprehensive review of your test results with any test ordered.

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A Love Letter to Dry Farm Wines: A Game-Changer for My Health and Happiness
Biotransformation, Wellness Lisa M Gunshore Biotransformation, Wellness Lisa M Gunshore

A Love Letter to Dry Farm Wines: A Game-Changer for My Health and Happiness

What sets Dry Farm Wines apart is its unwavering commitment to quality and purity. Every wine undergoes rigorous lab testing to ensure it is free from sugar, with less than 1 gram per liter. The lower alcohol content, never exceeding 12.5% abv, aligns perfectly with my health-conscious choices. The use of non-GMO, wild yeasts found naturally on grapes during fermentation and the absence of toxic additi

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Brewing Wellness: Why You Don't Need to Quit Coffee

Brewing Wellness: Why You Don't Need to Quit Coffee

In the ever-evolving landscape of wellness, certain myths persist, leaving coffee enthusiasts in a state of panic, fearing that a healthy lifestyle means bidding farewell to their beloved brew. Enter Purity Coffee, a brand that shatters these misconceptions, providing a gold standard for healthy coffee that not only allows but encourages coffee consumption without compromise.

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Creating Joy: A Special Interview with Pam Gregory
Buddhist Biohacker Lisa M Gunshore Buddhist Biohacker Lisa M Gunshore

Creating Joy: A Special Interview with Pam Gregory

Get ready for an uplifting and spontaneous conversation between Lisa and Pam, as they delve into topics that transcend boundaries. Tune in to the Buddhist Biohacker Podcast for a Saturday conversation that promises to be enlightening and empowering. Subscribe now and be part of a community that seeks growth, healing, and a deeper connection to the universe.

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Ep. 60 Right Effort is Grace with Special Guest David Behrens
Buddhist Biohacker Lisa M Gunshore Buddhist Biohacker Lisa M Gunshore

Ep. 60 Right Effort is Grace with Special Guest David Behrens

For the last 12 years David has been working with top-level clinics in functional medicine, psychology and psychiatry in and around London, specialising in mindfulness and meditation programs for mental and emotional health, stress management and resilience, and freedom from addictive behaviours. David brings a wealth of expertise from nearly 30 years as a teaching monk at an international retreat site and school of yoga in India, where, in addition to years of personal meditation practice, he taught meditation retreats and studied eastern and yogic philosophies, ayurvedic medicine, homeopathy and nutrition.

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Biotransformation: Week one

Biotransformation: Week one

As you step into this journey, I will present you with weekly resources—videos, articles, and actionable steps extracted from my book—to support you at every turn. My commitment, stemming from the inception of the One Heart One Earth Global Healing Summit in March 2020, has been to provide tools and resources to those navigating their awakening.

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Winter Turmeric Buttered Coffee
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

Winter Turmeric Buttered Coffee

In the hushed embrace of winter's chill, amidst frost-draped mornings and whispered winds, I find solace in a steaming cup of buttered coffee adorned with the golden hues of turmeric and the comforting essence of pumpkin. As the flames of my hearth dance with fervor, this concoction, a cherished elixir, embodies the wisdom of my intuitive diet, a mindful balance for the tempestuous realms of mold and candida.

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2024: From Ruts to Grooves
Creative Writing, Astral Lisa M Gunshore Creative Writing, Astral Lisa M Gunshore

2024: From Ruts to Grooves

In the journey of life, our experiences are often shaped by the patterns of behavior and thought we develop, known as "ruts" and "grooves." Ruts represent entrenched, often negative, patterns that limit our growth, while grooves signify positive, uplifting behaviors that lead us toward self-realization and fulfillment.

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experiencing Hurricane Lydia
Creative Writing Lisa M Gunshore Creative Writing Lisa M Gunshore

experiencing Hurricane Lydia

I frequently have prophetic dreams, but they often entwine symbolism and prophecy, making interpretation a challenge. Amidst the intensive energy shifts during the immersion, I hadn't paid much attention to what this dream might be foretelling. Two days later, our retreat was evacuated due to Hurricane Lydia.

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Roasting root vegetables
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

Roasting root vegetables

Root vegetables, a diverse category of nutrient-dense foods, possess specific Ayurvedic qualities and attributes that make them suitable for various constitutions and seasons.

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Squash: A perfect Fall Ingredient
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

Squash: A perfect Fall Ingredient

According to Ayurveda principles, the fall season is associated with the Vata dosha, characterized by qualities such as dryness, coldness, lightness, and variability. To balance Vata and stay healthy during the fall, it is recommended to focus on foods and dietary habits that counteract these qualities. Squash is considered appropriate for the fall season in Ayurveda.  Varieties of squash, such as butternut, acorn, and pumpkin, are in season during the fall. They are sweet, hearty, and help to pacify Vata due to their nourishing and grounding qualities.

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