Exploring Gong Yoga
Experience Gong Yoga as a Spiritual Activation through meditation and the vibratory sound of the Gong. The gong-sounds contain “awakening codes” that activate or trigger new levels of consciousness & DNA for the purpose of assisting us to move beyond the old paradigm of 3D consciousness to the place of 5D (heart-centered) consciousness & beyond —> where we shift from “survival” to “thriving” & wellbeing, co-operation, compassion, and harmony.
breaking patterns
How do you know what patterns to change? Seems obvious but sometimes we just don’t realize that something we do is bad for us. We may think we are making a good choice or a different choice when it leads us to the same conclusion.
activties to heal your lineage
Whether we like it or not; we are our family. We carry their bloodline and more, so we carry the many genetic traits the line has within it. Our level of intelligence, our ability to connect with others, our creativity, our eating habits, our emotions; these are all pieces of the ancestral ‘pie’.
connecting to your emotions
Meditate on your body of glass and to begin to understand the emotions that you carry in your physical body. Utilize the following self-inquiry questions throughout the week to begin to identify your emotional contributors to your weight.
mindfulness of the body activity
How many times have you found a bruise or cut on your body and you do not even remember how it got there? Has your body become stiff or sore and yet you are unsure of what might have caused it? Do you sometimes feel bloated or nauseous and thought perhaps you just weren't feeling well? Do you take aspirin for a headache without wondering why the headache was there in the first place?
Self-inquiry
The art of self-study can help you understand the patterns in your life; why you need them and how to break the pattern. Once you are able to overcome the ‘destructive emotions’ that arise with self-inquiry; you will find release, acceptance and forgiveness.
journaling
Do you keep a diary or write in a journal? You may have two or three journals you have either bought, or been given, just lying around your house.
contemplation
When you are completing self-inquiry exercises you will want to use contemplation to gather information. You ask yourself a question and then you think about it. Our first reaction to a question asked of oneself is usually reactionary and from the egoic mind.
sacred space
A sacred space is defined as a space distinguished from all other spaces. A space where all the actions, thoughts and intentions within this space can bear spiritual meaning. Sacred space is where you can meditate, journal, throw an oracle card or even just sit in contemplation.
meditation
Meditation is the act of coming in to the present moment through breath and focused intention. Meditation is where we connect to our Truth. Truth with a capital T is defined by one of the Yamas in the Yoga Sutra, Satya. Satya encourages us to live and speak our truth at all times. This idea of truth is about understanding the difference between making a judgment through one’s own perception and actual observation of reality or the facts of a situation through growing self-awareness.
Liberate Your Lineage: Healing Your Ancestral Karma in Partnership with Epigenetics
Ancestral karma is the idea that actions taken by our ancestors affect us today. A more extreme example would be your Great Great Uncle shot a man and now that karma has been passed down. More likely you might have multiple generations of men or women who struggled with abusive relationships and you, too, are repeating the same pattern.
the indigo child and toxic burden
Being part of the Indigo generation means that you are highly sensitive to your environment. Many of my students have asked me how to manage their sensitivity to harsh energy; whether it is a negative person in their life or a work environment that is challenging.
automatic writing
It is important to note that you may have more than one sacred space but it is important to keep consistent. When automatic writing or channeling you are training your body and mind to go into a trance like state. This takes a bit of hypnotic practice which is why keeping the same routine for it is very helpful.
maui’s reflection
integration
As I stand here now, once again in the heat of the summer, the creek has almost become one. The split has become a solid bank of sand and grit. The creek has widened and all but taken over the spot I once sat with my favorite oak tree and practiced yoga.
forgiveness practice
The idea of forgiveness has come up many times in my sessions over the past month or so. It is so important to come to a place of acceptance and forgiveness in relationships in order to release toxicity. Because of this I wanted to share a Forgiveness Practice that I have used over the years. It is very powerful and can assist you in clearing the toxic energy that comes with anger and resentment in relationships.
the planet neptune
Neptune represents oneness, unity, unlimited boundaries, and the element of water.Neptune is the last of the gas giants in our solar system. According to astrology, Neptune rules all that lies below the surface—and the watery flow of creativity. At nearly 2.8 billion miles away from the Sun, we need a telescope just to get a glimpse of Neptune. Like its neighbors Uranus and Pluto, it governs invisible aspects of the personality—particularly the subconscious mind: dreams, fantasies and even delusions.
prayer for purification
As I release the old and delve deep into my heart where Spirit resides, I trust I will be shown the way. Grace me, my life, my family and friends with deep peace, deep love and deep appreciation for all that we are and all that we have.
Break free and ascend
Do you feel a sense of discordance with the circumstances of your birth, as if you don't quite fit into the world around you? Are you engaged in an ongoing struggle to break free from familial influences, health issues, or emotional challenges? Do your beliefs diverge significantly from those held by your family? Do you find yourself disconnected from the interests and pursuits of your loved ones, perhaps causing you to drift apart from them?
understanding the indigo
You are a maverick.
You are an old soul.
You go against convention and/or reject social norms.
You know the truth and are frustrated when you see a lack of integrity.
You felt different from your family as a child.