coaching tools

AI’s role in individuation is twofold: as a tool that can enhance self-awareness and personal growth, and as a potential obstacle if it leads to disconnection from one’s inner world. It can aid individuals by reflecting back unconscious material, but it also challenges society to confront ethical dilemmas that reflect the collective shadow. Ultimately, the integration of AI into the individuation process depends on how consciously humans engage with it, ensuring that it supports rather than detracts from their journey toward wholeness.

This prompted me to explore the concept of fulfillment more deeply. According to the dictionary, fulfillment is defined as the fulfillment of a promise, completion, a contented feeling, and the achievement of a desire or promise. Inspired by this, I decided to delve into some self-inquiry questions to better understand the promises I’ve made to myself and what fulfillment truly means to me.

Join us on this transformative journey of cleansing and renewal as we explore the interconnectedness of body, mind, and spirit, and embark on a path towards greater health, vitality, and inner harmony. Don't forget to like, share, and subscribe for more content on holistic wellness and personal growth. Let's cleanse and align together! 🌿✨

Drawing from the profound experience of working alongside His Holiness the Dalai Lama, I learned the significance of surrendering with trust and releasing attachments to embrace something immense and connected to infinity.

Engaging in self-discovery tools is a profound commitment to your personal growth. My support lies in guiding you to establish a daily practice that serves as a cornerstone for physical fitness, mental balance, spiritual connection, and emotional strength. Through my guidance, you'll learn wellness routines, spiritual practices, and movement therapies, gaining the understanding of seamlessly incorporating them into your daily life. Together, we pave the way for a holistic approach to well-being that fosters sustained growth and fulfillment.

During my self-discovery, I also discovered the power of Functional Ayurveda for profound healing. Ayurveda, meaning 'knowledge of life,' encourages us to trust in our own bodies' wisdom and experience. Like functional medicine, Ayurveda looks beyond symptoms to address imbalances within the physical, emotional, and energetic bodies, extracting dis-ease from its root.

By engaging in inspiring conversations, utilizing a variety of resources, and receiving individual support, we can see the world and ourselves as they truly exist. Through this process, we can gain an understanding of the nature of reality, which generates love and compassion.

It is very challenging, when dealing with illness, to stay positive at times and to trust in the process of your healing.  When we are diagnosed with an illness or even a genetic issue it is easy for our egoic mind to attach to the illness or issue.

How do you know what patterns to change?  Seems obvious but sometimes we just don’t realize that something we do is bad for us.  We may think we are making a good choice or a different choice when it leads us to the same conclusion. 

Whether we like it or not; we are our family.  We carry their bloodline and more, so we carry the many genetic traits the line has within it.  Our level of intelligence, our ability to connect with others, our creativity, our eating habits, our emotions; these are all pieces of the ancestral ‘pie’. 

Meditate on your body of glass and to begin to understand the emotions that you carry in your physical body.  Utilize the following self-inquiry questions throughout the week to begin to identify your emotional contributors to your weight.

How many times have you found a bruise or cut on your body and you do not even remember how it got there?  Has your body become stiff or sore and yet you are unsure of what might have caused it?  Do you sometimes feel bloated or nauseous and thought perhaps you just weren't feeling well? Do you take aspirin for a headache without wondering why the headache was there in the first place?

Draw a circle on a piece of paper.  This circle represents 100% of your time both awake and asleep.  Contemplate what compartments exist in your life and how much time you are spending on each. 

The art of self-study can help you understand the patterns in your life; why you need them and how to break the pattern.  Once you are able to overcome the ‘destructive emotions’ that arise with self-inquiry; you will find release, acceptance and forgiveness.

Do you keep a diary or write in a journal? You may have two or three journals you have either bought, or been given, just lying around your house.

When you are completing self-inquiry exercises you will want to use contemplation to gather information.  You ask yourself a question and then you think about it. Our first reaction to a question asked of oneself is usually reactionary and from the egoic mind.  

A sacred space is defined as a space distinguished from all other spaces.  A space where all the actions, thoughts and intentions within this space can bear spiritual meaning.  Sacred space is where you can meditate, journal, throw an oracle card or even just sit in contemplation. 

Meditation is the act of coming in to the present moment through breath and focused intention.  Meditation is where we connect to our Truth.  Truth with a capital T is defined by one of the Yamas in the Yoga Sutra, Satya.  Satya encourages us to live and speak our truth at all times.  This idea of truth is about understanding the difference between making a judgment through one’s own perception and actual observation of reality or the facts of a situation through growing self-awareness.  

It is important to note that you may have more than one sacred space but it is important to keep consistent. When automatic writing or channeling you are training your body and mind to go into a trance like state. This takes a bit of hypnotic practice which is why keeping the same routine for it is very helpful.

I think the explanation of HALT is excellent.  Anger, Fear and Loneliness play an integral part of our human experience and can be excellent teachers.  These destructive emotions show us when we are out of balance and trigger the self-inquiry necessary to define our functional boundaries.

The idea of forgiveness has come up many times in my sessions over the past month or so. It is so important to come to a place of acceptance and forgiveness in relationships in order to release toxicity. Because of this I wanted to share a Forgiveness Practice that I have used over the years. It is very powerful and can assist you in clearing the toxic energy that comes with anger and resentment in relationships.