Dry Farm Wines: A Natural & Ayurvedic Approach to Healthy Wine
In my quest for a healthier lifestyle, discovering Dry Farm Wines has been nothing short of a revelation. As someone who seldom indulges in alcohol due to past health issues, I was thrilled to find a wine that allows me to savor the experience without the familiar headaches, inflammation, or discomfort.
Founded by Todd White, Dry Farm Wines is dedicated to sourcing real, natural wines from small family farms using heritage winemaking practices. These wines are organic, sugar-free, low-alcohol, and free of additives—making them some of the purest wines available today.
Purity Coffee: The Clean Coffee That Gave Me My Morning Ritual Back
In the ever-evolving landscape of wellness, certain myths persist, leaving coffee enthusiasts in a state of panic, fearing that a healthy lifestyle means bidding farewell to their beloved brew. Enter Purity Coffee, a brand that shatters these misconceptions, providing a gold standard for healthy coffee that not only allows but encourages coffee consumption without compromise.
Ayurveda Summer Diet & Lifestyle Guide | Balance Pitta & Raise Your Vibration
As the summer sun reaches its peak in the Northern Hemisphere, the fiery Pitta dosha also intensifies. In Ayurveda, Pitta governs fire and water—qualities of heat, intensity, transformation, and drive. While Pitta keeps us sharp, focused, and passionate, too much fire can lead to inflammation, irritability, overheating, and burnout.
The key to staying healthy in summer is balance: cooling the body, calming the mind, and grounding the spirit. This intuitive summer diet and lifestyle guide will help you align with the season, nourish your body, and raise your vibration.
My 4 Steps to healing: Practice
Engaging in self-discovery tools is a profound commitment to your personal growth. My support lies in guiding you to establish a daily practice that serves as a cornerstone for physical fitness, mental balance, spiritual connection, and emotional strength. Through my guidance, you'll learn wellness routines, spiritual practices, and movement therapies, gaining the understanding of seamlessly incorporating them into your daily life. Together, we pave the way for a holistic approach to well-being that fosters sustained growth and fulfillment.
My 4 Steps to healing: Become Wise
During my self-discovery, I also discovered the power of Functional Ayurveda for profound healing. Ayurveda, meaning 'knowledge of life,' encourages us to trust in our own bodies' wisdom and experience. Like functional medicine, Ayurveda looks beyond symptoms to address imbalances within the physical, emotional, and energetic bodies, extracting dis-ease from its root.
My 4 Steps to healing: Become Aware
By engaging in inspiring conversations, utilizing a variety of resources, and receiving individual support, we can see the world and ourselves as they truly exist. Through this process, we can gain an understanding of the nature of reality, which generates love and compassion.
Ayurveda Winter Wellness: Balancing Kapha & Vata for Seasonal Health
The first snow of winter carries a magic of its own—the crisp air, the scent of earth beneath fresh powder, and the quiet stillness that signals a new beginning. Just as the seasons shift, so too do the rhythms of our bodies.
In Ayurveda, winter is primarily considered Kapha season, with its cold weather, increased moisture, and hibernation-like energy. But in places like Colorado—where winters are also dry and brittle—Vata qualities are just as present. The stillness and isolation of winter can aggravate both Kapha and Vata, making it important to follow a supportive seasonal routine.
Detaching from Illness: A Buddhist Practice for Healing
When we face illness—whether a sudden diagnosis or a lifelong condition—it can be difficult to remain positive and trust the process of healing. The mind naturally attaches to labels such as “I have diabetes” or “I am overweight.” Yet from a Buddhist perspective, these identifications can actually strengthen our suffering rather than support our healing.
Food for Folate: Supporting the MTHFR Gene Mutation with Diet & Ayurveda
I recently discovered that I have a compound gene mutation called MTHFR, which has been the culprit behind many of my physical health challenges. After diving deep into research, I realized that nearly 40% of the population carries some form of this mutation. Understanding how to work with it—not against it—is a game-changer for your health, energy, and immune system.
Abhyanga: The Ayurvedic Practice of Self-Massage with Oil
In Ayurveda, self-massage with oil is called Abhyanga, a practice that nourishes the body, calms the mind, and cultivates self-love. In Sanskrit, the word Sneha means both “oil” and “love.” When you anoint yourself with warm oil, you are not only moisturizing your skin — you are offering love and care to your entire being.
This simple yet profound daily ritual helps restore balance to the doshas, especially Vata and Pitta, making it ideal during seasons of stress, dryness, or heightened heat.
Tongue Scraping in Ayurveda | Simple Daily Ritual for Detox & Oral Health
In Ayurveda, tongue scraping is one of the simplest yet most powerful daily practices you can add to your self-care routine. Known as jihwa prakshalana, this ritual helps clear toxins (ama) from the tongue, refresh the breath, and support overall digestion.
Healing the Nervous System Naturally: An Ayurvedic & Holistic Approach
Our modern world places a heavy burden on the nervous system. We live surrounded by stress, electronic devices, WiFi, EMFs, toxins, and constant change. By the time many of us reach 40, we’ve already endured profound life challenges—such as divorce, grief, or major career shifts. Add in toxic exposures and the struggle to find clean food and water, and it’s no wonder our nervous systems are often overloaded.
Building a Relationship with Your Food: Understanding Sensitivities & Nourishment
Food is not just fuel—it is energy, vibration, and medicine. Yet for many of us, food can also be a source of discomfort. From bloating and fatigue to headaches and digestive upset, food sensitivities and allergies are more common than ever.
The key to wellness is not following the latest diet trend—it’s learning to build a relationship with your food and understanding what truly serves your body.
Mindfulness of the Body: A Daily Practice for Awareness & Healing
In our busy world, the body often becomes the last thing we pay attention to. We push through exhaustion, run from one responsibility to the next, and overlook the signals our bodies send us. It’s no wonder so many of us feel overworked, tired, and disconnected from our physical health.
How often have you discovered a bruise or soreness and couldn’t remember where it came from? Or reached for pain medication without stopping to ask why the pain was there in the first place?
This is the cost of living in a constant state of distraction. But through mindfulness of the body, we can restore awareness, compassion, and connection with ourselves.
Liberate Your Lineage: Healing Your Ancestral Karma in Partnership with Epigenetics
Ancestral karma is the idea that actions taken by our ancestors affect us today. A more extreme example would be your Great Great Uncle shot a man and now that karma has been passed down. More likely you might have multiple generations of men or women who struggled with abusive relationships and you, too, are repeating the same pattern.
Burning Sage: A Powerful Way to Kill Airborne Bacteria and Mold
For thousands of years, cultures around the world have burned sage—also known as smudging—as a way to cleanse spaces physically and spiritually. Modern research now confirms what ancient traditions already knew: burning sage is a powerful way to kill airborne bacteria and mold, making it not only a spiritual ritual but also a potent holistic health practice.
3 Ayurveda-Inspired Ways to Support Your Immune System Naturally
Discover 3 Ayurveda-based approaches to strengthening immunity naturally. Learn when diet alone is enough, when supplements are most effective, and which remedies support recovery when you’re feeling ill.
Support Your Immune System for Fall: An Ayurvedic & Holistic Approach
As the crisp air of autumn arrives and the days grow shorter, it’s important to prepare your body for the seasonal shift. Fall often brings an increase in colds, flu, and seasonal imbalances, but with the right practices, you can strengthen your immune system and transition into the season with resilience.
Ayurveda Fall Wellness Guide: Balancing Vata for Cold & Flu Season
As autumn arrives in the Northern Hemisphere, the air grows crisp, the leaves fall, and Vata season takes center stage. In Ayurveda, Vata dosha is governed by air and ether—qualities of cold, dryness, and movement. When Vata is balanced, it fuels creativity, energy, and inspiration. But when it becomes aggravated, it can leave us feeling anxious, dry, and vulnerable to seasonal illness.