the spider
Spirit, Lisa's Love Notes Lisa M Gunshore Spirit, Lisa's Love Notes Lisa M Gunshore

the spider

How do I make conscious changes that will clear the ‘stickiness’ from my space? As simply as a spider builds their web; you can dismantle yours. It is done one segment at a time. Taking each small piece of your life that is stuck, thick or gooey and transforming it into a strand of light; through contemplation and conscious acts.

Read More
join the fleet
Spirit, Lisa's Love Notes Lisa M Gunshore Spirit, Lisa's Love Notes Lisa M Gunshore

join the fleet

The only way out is through. The only way through was to leave all the sides behind and shoot for the middle. His Holiness the Dalai Lama is my Guru. He teaches the Middle Way. We began calling out the lies, ON BOTH SIDES, live on YouTube. We began inviting our audience to allow for all perceptions, to have compassion, and take a stand against violence.

Read More
Princess Leia was a Diplomat
Lisa's Love Notes, Spirit Lisa M Gunshore Lisa's Love Notes, Spirit Lisa M Gunshore

Princess Leia was a Diplomat

As a child, I looked to Princess Leia from Star Wars as a figure of strength and wisdom. She wasn’t just a princess; she was a leader, a diplomat, and a voice of reason and courage. Leia’s ability to navigate conflict with intelligence and compassion inspired me then and continues to guide me now. Her example reminds me that leadership often means building bridges and holding space for unity.

In my work, I strive to embody these qualities. As a member of the Sacred Council of Light, I see my role as a bridge—connecting the seen and unseen, fostering understanding, and creating spaces where love and light can thrive. Diplomacy requires patience and the willingness to listen, and these values are central to my mission within the Buddhist Biohacker Portal and beyond.

Read More
vata season is here
Ayurveda, Recipe Lisa M Gunshore Ayurveda, Recipe Lisa M Gunshore

vata season is here

It is Fall in the Northern Hemisphere and this means cold and flu season is on the way. Fall is Vata season and I liken the season to the leaves falling off my maple tree; dry, brittle, and cold. If your Vata is out of balance you will experience the following symptoms:

Read More
special message from lisa february 2022
Lisa's Love Notes Lisa M Gunshore Lisa's Love Notes Lisa M Gunshore

special message from lisa february 2022

Our journey to healing never ends, it simply unfolds. However, there is one pivotal point where you feel very different than before. Today is that day for me. I am choosing to take all I have learned and honor it by holding space for you, my incredible community, to find your own healing, pattern release, vitality, and joy.

Read More
The Frequency of food
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

The Frequency of food

The frequency of food is an exploration tool. As we share sacred space with each ingredient and contemplate its frequency, our relationship with food will deepen. I anticipate old patterns will arise and transmutation will begin. Healing happens in profound ways and with the simplest ingredients.

Read More
mycotoxin free beet hummus
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

mycotoxin free beet hummus

Lentils and Red Beets are high in folate which is essential in the methylation process. Garlic is anti-inflammatory and anti-fungal. These key ingredients have excellent health benefits and I couldn’t stop eating it!

Read More
easy white bread
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

easy white bread

For those of you parents trying to switch your kids to healthier choices, you understand my challenges. This led me to my decision to make everything I can at home. Home made bread (even with gluten) is still a healthier option for my kids then store bought products full of preservatives and folic acid. This recipe makes two loaves of bread which would have been perfect for one week of school lunches and breakfast.

Read More
eggs and microgreens
Recipe Lisa M Gunshore Recipe Lisa M Gunshore

eggs and microgreens

Eggs are a source of protein and contain Choline which benefits neurotransmitters. Microgreens are a source of glutathione and folate to aid the body in methylation and managing free-radical stress. Apple cider vinegar supports a healthy gut. This meal is ketogenic in nature.

Read More