Awakening to Spring
Ayurveda, Biotransformation, Spirit Lisa M Gunshore Ayurveda, Biotransformation, Spirit Lisa M Gunshore

Awakening to Spring

In the gentle transition from winter's embrace to the blossoming warmth of spring, we find ourselves immersed in a profound journey of cleansing and renewal, both within and without. As the vernal equinox ushers in the dawn of a new season, we are invited to release the accumulated weight of winter's slumber and embrace the burgeoning light of awakening.

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Grace from my Guru
Creative Writing Lisa M Gunshore Creative Writing Lisa M Gunshore

Grace from my Guru

He turned as it was time for the picture. I am not certain even now how the picture came with my eyes facing forwards. I was mesmerized by my Guru, here before me. Years of meditation and practice with teachings coming only in whispers during the silence or through a random internet post.

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Letter from my Great Grandmother
Creative Writing Lisa M Gunshore Creative Writing Lisa M Gunshore

Letter from my Great Grandmother

Now that you know more about life and its demands, you have a clearer view of the struggle for existence of me and my children. Much of it was my fault. I was an ignorant little country girl anxious to better my situation and it was a way out to marry your dad and learn about a different life away from the drudgery that I was forced into to look after Jay and Dad’s farm interests.

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Cherry Pie: Valentine’s Day
Creative Writing Lisa M Gunshore Creative Writing Lisa M Gunshore

Cherry Pie: Valentine’s Day

It sounds so easy doesn’t it? To connect, to love and then to simply separate. As we all know it is not. After entering a relationship it is most often difficult to end it and sever the connection. I am finding, as I too am still learning about relationships, that by entering the relationship from the space of the heart - through unconditional love, with no expectations and demands - that it can be simple. It can be light. It can be loving without the sense of neediness or attachment. I hope by sharing my thoughts on love; how to clear away our illusions and how to become more patient and compassionate - how to embody unconditional love - that it will ease your relationship space. And perhaps even bring to you the one thing you want - True love and life partnership.

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If Life were Like Pie
Creative Writing Lisa M Gunshore Creative Writing Lisa M Gunshore

If Life were Like Pie

Today I had the wonderful chance to spend the afternoon with my niece and two nephews. It is always a delight to spend time with them as it brings the energy of innocence and joy and most certainly contains a purity that we cannot find with an adult crowd. Sitting with our Starbucks we awaited our movie to start. I asked them to turn off their phones so we could spend a moment with each other. The looks were priceless as the idea of doing this sent just a bit of panic into their minds.

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Sovereignty and the Shadow
Creative Writing, Astral Lisa M Gunshore Creative Writing, Astral Lisa M Gunshore

Sovereignty and the Shadow

Integration is the fusion of opposites; dark and light.  Universal Law states we cannot have one without the other.  We cannot have our Light without also having the darkness.   

“The Eagle is the embodiment of Power and Aloneness.  The Swan is the embodiment of Space and Purity. We are the union of the Eagle and the Swan: male and female, fire and water, life and death.” Osho

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Intertextuality
Creative Writing Lisa M Gunshore Creative Writing Lisa M Gunshore

Intertextuality

The Dead ones are the easiest for me to connect to.  Their ghostly words echo in my head and I can feel their presence.  I can see them standing by my writing desk, looking at me and me at them, as though I’m standing at a mirrors reflection.  Their excitement raises as they feel their influence on my fingers as I put pencil to paper.  They guide me to a place unexplainable; in between time when all the mundane is lost and become only faint ideas of a forgotten dream.  And the dream that is my writing comes fully awakened as I light the candle on my desk to begin.  

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Happy Summer
Creative Writing Lisa M Gunshore Creative Writing Lisa M Gunshore

Happy Summer

After a long days work, tonight; I found my-self in deep conversation with a kindred spirit and friend.  Much of our life comes bundled with distraction.  There are rare and precious moments where you can become truly present with someone or a particular experience.  In the present state, you suddenly begin to process pieces of your life that you had not before.  Tonight I revealed layers of my past - that although shared to others before - were now different or I atleast saw them in a different light.

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Pulscension
Spirit Lisa M Gunshore Spirit Lisa M Gunshore

Pulscension

Currently Pulscension performs Gong Baths with a Paiste Gong tuned to the Vibration of Neptune. Neptune, God of the Sea, is the ruler of Pisces. In astrology, Neptune is considered a planet of inspiration, dreams, psychic receptivity, illusion, and confusion. Neptune rules spirituality, and all things subtle. Neptune is associated with intuition and spiritual enlightenment.

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Exploring Gong Yoga
Spirit, Ayurveda Lisa M Gunshore Spirit, Ayurveda Lisa M Gunshore

Exploring Gong Yoga

Experience Gong Yoga as a Spiritual Activation through meditation and the vibratory sound of the Gong. The gong-sounds contain “awakening codes” that activate or trigger new levels of consciousness & DNA for the purpose of assisting us to move beyond the old paradigm of 3D consciousness to the place of 5D (heart-centered) consciousness & beyond —> where we shift from “survival” to “thriving” & wellbeing, co-operation, compassion, and harmony.

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My 4 Steps to healing: Trust
Coaching Tools Lisa M Gunshore Coaching Tools Lisa M Gunshore

My 4 Steps to healing: Trust

Drawing from the profound experience of working alongside His Holiness the Dalai Lama, I learned the significance of surrendering with trust and releasing attachments to embrace something immense and connected to infinity.

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My 4 Steps to healing: Practice
Coaching Tools Lisa M Gunshore Coaching Tools Lisa M Gunshore

My 4 Steps to healing: Practice

Engaging in self-discovery tools is a profound commitment to your personal growth. My support lies in guiding you to establish a daily practice that serves as a cornerstone for physical fitness, mental balance, spiritual connection, and emotional strength. Through my guidance, you'll learn wellness routines, spiritual practices, and movement therapies, gaining the understanding of seamlessly incorporating them into your daily life. Together, we pave the way for a holistic approach to well-being that fosters sustained growth and fulfillment.

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My 4 Steps to healing: Become Wise
Coaching Tools Lisa M Gunshore Coaching Tools Lisa M Gunshore

My 4 Steps to healing: Become Wise

During my self-discovery, I also discovered the power of Functional Ayurveda for profound healing. Ayurveda, meaning 'knowledge of life,' encourages us to trust in our own bodies' wisdom and experience. Like functional medicine, Ayurveda looks beyond symptoms to address imbalances within the physical, emotional, and energetic bodies, extracting dis-ease from its root.

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My 4 Steps to healing: Become Aware
Coaching Tools Lisa M Gunshore Coaching Tools Lisa M Gunshore

My 4 Steps to healing: Become Aware

By engaging in inspiring conversations, utilizing a variety of resources, and receiving individual support, we can see the world and ourselves as they truly exist. Through this process, we can gain an understanding of the nature of reality, which generates love and compassion.

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winter season in ayurveda
Recipe, Ayurveda Lisa M Gunshore Recipe, Ayurveda Lisa M Gunshore

winter season in ayurveda

Ayurveda supports an intuitive connection to your body.  Stay connected to your natural rhythms this Winter season.  Take 5 minutes each day to practice mindfulness of the body.  Place your hands on your stomach and heart and check in with your body.  How does your body feel?  What does your body need?  

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